Fitness Expert Sara Holliday Offers Her Personal Advice to Prenatal and Postnatal Women at

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In addition to her popular line of fitness DVDs, Sara Holliday’s new blog provides a unique opportunity to share her proven message of achieving optimum health for women during and after pregnancy.

Fitness expert Sara Holliday is blazing new trails in the women’s health and fitness industry with her “results-proven” mix of exercise routines for prenatal and postnatal women. Her popular brand of DVDs includes “Sara Holliday’s Stroller Workout for Moms” plus “Sara Holliday’s Prenatal Yoga Series” which has a separate title for the first, second and third trimester. Now, her expertise is instantly accessible online through a new blog

A proud mother of two, Sara devised a proprietary workout regimen to keep her own body in shape during her pregnancies. “My personal blog is specifically catered to women who are pregnant or have had babies and really want their get their bodies back in shape. I am very open about my own experiences during and after my own pregnancies, which includes not only body changes but changes in emotions and moods,” says Sara.

Unique in their scope, Sara’s workouts include a user-friendly mix of yoga, martial arts and conventional exercise. As a certified yoga instructor, A.F.A.A.-certified aerobics instructor, martial artist, licensed marriage and family therapist and personal trainer Sara has clocked 15 years in the health and fitness industry and knows the safe and effective paths to help women achieve the body they desire. “My DVDs are a safe and healthy opportunity for women of all fitness levels and anyone can benefit from the advice offered at,” says Sara. Her online tips run the gamut from providing techniques to feel more comfortable during pregnancy and using yoga to help relax, to postpartum adjustments, dietary suggestions and getting fit while caring for a bouncing new baby at home.

In addition to her exercise classes and popular DVDs, Sara Holliday regularly appears as a fitness expert on KUSI-TV in San Diego. Her “Sara Holliday’s Prenatal Yoga” DVD series sells for the low price of $12.99 and can be purchased at, along with “Sara Holliday’s Stroller Workout for Moms” DVD for $24.95. For more information about Sara Holliday and her products, go to, visit her new blog at, or call 800-568-3820.


— 15 years of expertise in the health and fitness industry

— Popular fitness expert for women during and after pregnancy

— Creator of “Fit By Sara,” Inc. ( personal fitness products

— AFAA certified aerobic instructor, personal trainer, and yoga teacher

— Licensed massage therapist

— Licensed marriage and family therapist

— Skilled martial artist

— Bachelor’s degree in Kinesiology

— Helps women reach their optimum potential in mind, body and spirit

— Regular appearances on KUSI-TV in San Diego

— Creator of "Sara Holliday’s Stroller Workout for Moms" DVD

— Creator of "Sara Holliday’s Prenatal Yoga" DVD series

ABOUT “FIT BY SARA,” INC: “Fit By Sara,” Inc. ( was founded in San Diego in 2005 by fitness expert Sara Holliday to showcase her unique brand of personal fitness products. Based on the mission of helping women achieve their optimum potential in body, mind and spirit, “Fit By Sara,” Inc. reflects the expertise of Sara Holliday’s 15 years in the health and fitness industry. She is a certified aerobics instructor, a certified personal trainer, licensed massage therapist and licensed marriage and family therapist. She has trained extensively in the martial arts and is certified in Yoga. Sara also has a Bachelor’s degree in Kinesiology. DVDs include “Sara Holliday’s Stroller Workout for Moms,” a comprehensive and rewarding workout for new mothers and “Sara Holliday’s Prenatal Yoga” DVD series. Her next DVD release is "Sara Holliday's Postnatal Total Body Toning Workout", where she shares her secrets for getting her body back in shape.


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Kristina Junger-Godfrey
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