Waldorf, MD (PRWEB) October 8, 2006
In thirteen short chapters called "Lift Points" James Mansell reveals an innovative, no nonsense approach to increase strength from the inside out. The Comp-X Health & Weight Lifting System concentrates foremost on developing bone density and tendon strength, to produce significant strength results while improving your cardiovascular system.
Tired of exercises that promise everything and deliver next to nothing? Want the strength that weight training delivers but not the bulk? Author James Mansell has over 15 years experience in the study and program development of weight lifting techniques and now he’s created a system to tone your body and improve your health. Unlike traditional weight training which concentrates mostly on muscle, Mansell’s Comp-X develops bone density and tendon strength to enhance muscle capacity. This gives promotes a strong skeletal system which can fight osteoporosis, the debilitating effects of aging, and help guard against illness.
Using this revolutionary Comp-X system, one only needs to exercise with heavier weights once every four to seven days. Perfect for building the body or maintaining it, Comp-X is easy to do and results are visible in almost no time. This is the one handbook you need to exercise the right to a better body -- and better health.
For more information or to request a free review copy, please contact the author. The Comp-X Health & Weight Lifting System is available for sale online at Amazon.com, Borders.com, BookSurge.com, and through additional wholesale and retail channels worldwide.
About the Author
An avid exerciser and health enthusiast, author James Mansell has studied and created program development of weight lifting techniques for over 15 years. He has spent two decades working in Program Management for the United States Federal Government, spending his spare time exploring comparative studies between ancient religions and theoretical physics. He lives in Waldorf, Maryland.
BookSurge LLC, an Amazon.com company, is a global leader in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.