Pound Ridge, NY (PRWEB) October 23, 2006
Tom Venuto is what would be called a "lifetime natural" bodybuilder, which means he has never used any kind of steroid drugs or any other banned or illegal physique enhancing drugs. He say's "He's living proof" that you can achieve these results without any drugs or pills of any kind. He has been bodybuilding for 23 years and competing for 17. Bodybuilding and fitness is his life.
He's dedicated his life to proper health and fitness and strives to help others reach their goals by providing his wisdom, knowledge and understanding. He has achieved many successes. Starting with: BSc. degree in exercise science, he's a certified strength and conditioning specialist(CSCS) and a certified personal trainer(NSCA-CPT). He's a member of the International Society for Sports Nutrition, the American College of Sports Medicine(ACSM) and the National Strength and Conditioning Association(NSCA).
His competitive body building career is littered with accomplishments, such as, three state and three regional championships, 2nd place in the Mr.Natural USA and 2nd in the Mr.Natural North America contests. Now, after 14 years of research and thousands of diligent work hours, he explains many important factors (too many to list here) about good health through proper nutrition combined with the right amount of exercise without over-stressing your body, without using any kind of "diet supplements" or "weight loss" pills:
1)Lose fat permanently. It's a fact-95% of people who go on conventional diets gain all the weight back and they end up even fatter than before they started the diet.
2)Lose fat without drugs. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently.
3)Lose body fat without wrecking your metabolism. If you ever started a diet then crashed from a lack of energy, it's probably because you destroyed and cannibalized your muscle tissue and slowed your metabolism. This can be the most dangerous problem people face when starting a diet uneducated. Problems like going hyper-glycemic can cause life long health afflictions. The main reason your metabolism gets destroyed is poor diet, with the combination of other factors, such as, incorrect food intake, over-stressing your body without proper nutrients from the correct foods, lack of proper hydration. And all this is just the tip of the ice-burg.
His book is available in e-book form online and in book stores nation wide.