GREEN BAY, WI (PRWEB) October 25, 2006
Jane Birr teaches out of shape people how to create great health in mind, body and spirit with her new release, Just Get it Over With: A Twelve Week Jumpstart to Great Health, in conjunction with Powered UP, LLC, her fitness coaching company.
Just Get it Over With: A Twelve Week Jumpstart to Great Health is a twelve-week system that really motivates and inspires ordinary people to extraordinary results. It is simple. It is not just about fitness. It is about connecting to your passions and personal values and living them out by getting in shape. Jane teaches a five-step system that will help motivate and inspire you to great health in body, mind and spirit.
Why do some people stick with a fitness program and others quit? Jane has wrestled with that question for more than twenty years as she's helped countless people start and stick with fitness programs. Her research and professional experience led her to create a twelve-week system that really moves everyday people to amazing results. Just Get it Over With: A Twelve Week Jumpstart to Great Health is available for purchase at her website, http://www.janebirr.com, along with e-courses, group classes and fitness coaching.
"The way I figure it, if you can look a bag of salty Ruffles or chocolate cake in the eye and say, 'No thanks, I'm going for a walk,' what can't you do in body, mind and spirit? My twelve-week program, Just Get it Over With: A Twelve Week Jumpstart to Great Health, is not just about losing weight. It is about getting inside of yourself and figuring out who you are and what you are made of. It is about investing in internal changes so the outside will follow."
Link to Publication: http://www.janebirr.com/book.html