Innovative Exercise Book Solves Two Problems: How to Get in Shape, and What to do with Your Old Diet Books, with Fun Exercises that Transform Flabs into Abs

For people who are looking to firm up and for something to do with their old dusty diet and weight loss books, Curtis Ludlow created a new free e-book exercise program that accomplishes both of these things. www.MyExerciseBook.com

Fullerton, CA (PRWEB) November 25, 2006 -- With so many diet, fitness, and weight loss books, available, and the obesity rate still climbing, fitness expert Curtis Ludlow decided to make use of the books that are already on the market and designed an exercise program that uses old books as the exercise equipment (www.MyExerciseBook.com).

"Most people never read a book past the first chapter," says Ludlow, author and fitness coach, "This might be a problem if people are looking for information that will help them lose weight and firm up. So I figured that the problem is not lack of information. The information necessary to lose weight is everywhere. The solution then isn't more information, but taking the right actions. And I made this book to make the point that you don't need any special equipment to get in shape."

Ludlow's new "My Exercise Book" free ebook is a total body exercise program. "By incorporating total body movement all performed with your old diet books, you'll simultaneously burn fat, build muscle, and feel better about the money spent on your old fitness and diet books" he says.

Two versions of the book are available. One is a free digital e-book. Curtis also sells a physical book which contains the same information. Since most people never read a book past the first chapter, Ludlow simply included the information from the e-book and added hundreds of blank pages to add weight to the book. An example of the physical book and the free e-book can be found at www.MyExerciseBook.com.

As an author, coach, and consultant based in Fullerton for more than six years, Curtis Ludlow specializes in outdoor small group fitness training. He is the author of "Fitness Cybernetics," "The Art of War for Coaches of Sport", "Curtis Ludlow's Fitness Newsletter" and the exercise DVD "101 Playground Swing Set Exercises".

For more information about "My Exercise Book", go to www.MyExerciseBook.com or call (714) 414-9942.

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