Lose Weight During the Holidays for Free on YouTube

Personal trainers and YouTube are a perfect match for free holiday weight loss tips.

Danbury, CT (PRWEB) November 26, 2006 -- As this year's holiday season moves into full swing, many people are now desperately searching for ways to stay trim and avoid gaining the nation's average 5-7 pounds between Thanksgiving and Christmas.

With most of the best ways to lose weight--such as going to the gym regularly, or hiring a personal trainer--too much to handle for most people financially during the leaner winter months, some personal trainers are making their weight loss tips and techniques available for free on YouTube.com.

"It's a way to give great weight loss information in a quick, digestible format and help more people reach their health and fitness goals at no added cost to them," says Kevin Gianni, owner of www.LiveAwesome.com.

Gianni, also a personal trainer, has been giving free video weight loss tips to his private subscribers for over a year, but has just recently turned to YouTube to spread the message to a larger audience for free.

Gianni says it's his way of giving back, "There are so many people who can't afford to lose the weight they need to lose and feel fantastic. If I can reach just a handful of people, all the work it takes to do this will be paid of ten-fold."

Each weight loss tip is less than two minutes long and covers topics such as lower back pain, stress relief, easy and quick exercises. Most importantly, he's focused a few recent tips on how to find motivation when there seems like there is no time or desire.

Along with personal trainers posting tips, there are also a growing number of people who post weekly and daily updates on their own weight loss successes and failures. Gianni says, "The accountability factor of putting your quest to lose weight into the public eye is motivation enough to reach your target weight."

To see these videos and to lose weight for free this holiday season, visit www.YouTube.com and do a video search for "Kevin Gianni."

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