Palm Harbor, FL (PRWEB) December 4, 2006
Even before the added hustle and bustle of the holidays, Americans have staggering levels of stress. A recent survey done by the National Mental Health Association says Americans are "worried about money, jobs, and health." It is no surprise that National Institutes of Health's research indicate that 85% of all disease is stress related. Now, add holiday stress. Shopping, cooking, finding the perfect gifts! Worrying about breaking the budget! Trying to fit more into an already crammed schedule! Is it any wonder that you're irritated, exhausted--maybe even sick?
The good news is research shows that taking just 10 minutes to relax on a regular basis decreases the stress response and has a huge, positive impact on both physical and emotional health. Even better news, Bonnie Snyder, Life Balance Coach, author, expert on the stress response, and creator of The Virtual Spa™, the only online spa, at SerenityPathways.com has just released Soothing Soundpaths™ to Serenity: The Virtual Spa on CD. This innovative CD can be used anytime and anyplace to relax, refresh, and de-stress -- in just 10 minutes. Stressed holiday shoppers can play these short tracks on their CD or mp3 player and select from one of eight tracks, each designed to relax, refresh, and rejuvenate the listener--in just ten minutes.
Soothing Soundpaths™ to Serenity works wonders for the holiday-crazed, but it's perfect for professionals as well. Soothing Soundpaths™ to Serenity is the perfect antidote to waiting room stress," says Snyder. "Clients of dentists, doctors, chiropractors, massage therapists--all kinds of healthcare practitioners--say this CD really helps them relax before their appointment." Snyder also recommends that organizations interested in improving their employee's health offer this CD to their employees as an inexpensive but powerful holiday gift.
Soothing Soundpaths™ to Serenity CD launches today at SerenityPathways.com just in time for you to take a deep relaxing breath and become gloriously stress free in just 10 minutes during this holiday season--or anytime.