Cape Cod, Massachusetts (PRWEB) December 7, 2006
The Fitness Rocks Podcast (http://www.fitnessrocks.org), created and produced by Monte Ladner, M.D. (Dr. Monte), will be hosting a free teleconference: Tips for Making Successful New Year's Weight Loss Resolutions.
The Teleconference will be Monday December 18, 2006 at 8:00 PM EST.
The Fitness Rocks team will be discussing effective exercise strategies for weight loss and health; how to develop a diet that will promote weight loss AND good health; how to manage stress effectively and keep it from causing weight gain; and how to create positive attitudes to enhance the chance for making successful lifestyle changes. The Fitness Rocks team will answer listener questions during the conference.
Registration is limited. To register please visit http://www.fitnessrocks.org and send a message via the contact button.
The entire Fitness Rocks team of experts will be on the teleconference panel:
Paul Sorace Exercise Physiologist
Susan Krause Registered Dietitian
Kirsten Harrell, Psy.D. Psychologist
Mary Gaurino, Ph.D. Psychologist
Monte Ladner, M.D. Medical Doctor
The Fitness Rocks Podcast is Dr. Ladner's attempt to "teach people how to be healthy." Fitness Rocks steers people away from unnecessary dietary supplements and fad diets and points them in the direction of sensible lifestyle habits backed by the weight of sound research provided in the current mainstream, peer-reviewed medical literature.
The free teleconference is a way to extend the message of Fitness Rocks and allow participants to interact directly with the Fitness Rocks team of experts.
For more information:
Monte Ladner, M.D.