Plain City, OH (PRWEB) December 17, 2006
Bradley Scott Cailor's "The Beer Drinker's 'Diet'" is an original, unique and highly entertaining guide to losing weight the smart and sensible way, without "dieting" and without giving up favorite foods or alcoholic beverages.
Losing weight can be impossible, especially when most diets don't allow for much pleasure in food or drink. "The Beer Drinker's 'Diet'" by Bradley Scott Cailor reverses that trend with an inspiring chronicle of Cailor's 30-year weight battle and his diet secrets, hints and tips that really work. Based on his years of real-life trial and error and scientific research, Cailor's book provides the opportunity to learn from his mistakes and he offers why "gimmicky diets" and "miracle pills" do not work.
A onetime jock, Cailor has a degree in health education and has worked as a personal trainer, coach and president of Kent State University's weightlifting and exercise club. Over the span of three decades, Cailor tested out literally every diet and diet pill on the market, losing a total of 593 pounds and quickly putting them back on -- until he discovered what kind of "alcohol allowing" diet would work, and ultimately lost 114 pounds.
In a clear and easy-to-follow style, Cailor advises readers to enjoy the foods they love but in smaller portions. He explains why cardio training needs to be done early in the morning, how to raise the inner thermostat that burns calories, and why alcoholic beverages in "spirited moderation" are acceptable on his unique diet program via some basic metabolic principles most of us never knew. He shows that it is the munchies that usually pack on the pounds, not the alcohol itself. Frank, funny and helpful, Cailor's book not only lifts spirits -- it lowers weight.
For more information or to request a free review copy, please contact the author by e-mail. "The Beer Drinker's 'Diet'" is available for sale online at Amazon.com, Borders.com and through additional wholesale and retail channels worldwide. You may also log onto http://www.TheBeerDrinkersDiet.com for more information.
About the Author
Onetime jock, personal trainer and fitness coach, Bradley Scott Cailor struggled with his weight for 30 years before finding a way to lose weight and keep it off. Now over a hundred pounds slimmer, he lives a healthy life with his wife and pets outside of Columbus, Ohio.
BookSurge LLC, an Amazon.com company, is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.