Newburyport, MA (PRWEB) September 1, 2006
The definitive mental fitness manual offers unique and uncomplicated ways to engage fully in life. Includes techniques for meditation, focus, and relaxation that have helped the Olympic Athletes, U.S. Armed Forces, Microsoft, AT&T, and numerous individuals. From the founders of InnerWork Technologies.
“You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world. If it were the only book you had to study and work with for the rest of your life, it would be all that you need.” says Joan Borysenko, from the Foreword of Luminous Mind (Conari Press, September 2006).
Drawing inspiration and insight from both ancient and modern wisdom traditions, Joel and Michelle Levey offer an easy-to-use guide for readers yearning for greater clarity, calm, and resilience in their busy lives.
In Luminous Mind, the Leveys introduce a simple, though profound, sequence of meditative techniques that can help you to:
-Engage fully in life while nourishing your spirit.
-Relieve your body of stress and tension.
-Open your mind to depths of clarity, peace, and creative intelligence.
-Open your heart to greater patience, love, and compassion.
-Open your deepest being to the source of spiritual inspiration.
The Leveys teach readers the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world. In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.
Luminous Mind is the perfect book for both beginners and long-time meditators who may be stuck or out of practice. This is a book for the dad who had a heart attack, the sister with the high-stress job, the couple who can’t seem to spend any time together, the aunt with cancer – in short, for anyone.
For additional title information, visit: http://www.conari.com.
Joel Levey, Ph.D., and Michelle Levey, M.A. are founders of InnerWork Technologies, Inc. a Seattle-based firm that specializes in developing the resilience of organizational cultures in which team spirit, community, creative intelligence, life-work balance, and inspired leadership can thrive. Their clients include NASA, Hewlett-Packard, Intel, Microsoft, Sun, and more than 200 leading organizations around the globe. You can visit them online at http://www.wisdomatwork.com.