|
ROM Exercise Machine and Personal Training in Palm Springs, CA
If you have very little time but want to maintain some level of exercise, the ROM machine may be the workout machine for you... In addition to his personal training, massage therapy and fitness services in Palm Springs, Chris Vargo is now providing those interested in enhancing their workout time with this exclusive exercise machine.
Palm Springs, CA (PRWEB) September 27, 2006 -- The ROM offers a better workout in 4 minutes than 45 minutes on conventional exercise equipment. This machine provides a well-rounded exercise program; stretching, strength training, muscle toning, and aerobic training. Despite claims that aerobic workouts require at least 20-45 minutes, this machine can achieve the same in a few minutes.
"The ROM's designers state the machine takes your limbs through a far wider range of motion (ROM) than other machines can offer," says Chris Vargo, "As a result, far more muscle is exercised, and exercise duration can be decreased. The machine also provides superior fat burning."
With adjustable fitness level, control panel to monitor the time, current pace, target pace, time remaining and percent of target reached, the ROM exercise machine is complete in state of the art technology and adaptability.
Research at USC Laval University in Canada and Japan's National Institute of Fitness and Sports Research both confirm that involving greater muscle amounts and optimum resistance, plus full range of motion, greatly reduces the complete workout time. For two months, 18 students at USC worked out on the ROM for only four or eight minutes a day, five days a week. Fifteen of the students increased their VO2 Max, which indicates the efficiency of oxygen transfer to the blood - the basic measure of cardiovascular fitness. In the eight-minute group there was an average 5.5% loss in body fat. Usually only top athletes can achieve the intensity necessary to get aerobic benefits in four minutes of working out.
Personal Training in Palm Springs:
From warm-up to cool-down, Chris Vargo will teach you in detail what body parts each exercise works, how many sets and reps to do, and what kind of weights should be used for different individuals. Get the best out of your workouts in a totally private fitness studio nestled under the beautiful backdrop of the San Jacinto Mountains, with state of the art equipment & one on one training. The fitness studio’s climate & sound controlled atmosphere helps add to quicker results in much less time.
Massage Therapy:
Through years of giving massages, Chris Vargo has been able to develop a technique and intuition on how to balance and nurture your body, mind and spirit.
About Chris Vargo:
Chris Vargo obtained his personal training certification in California and has also studied massage therapy. He continues to develop my skills further from his home and work base in Palm Springs, "I still feel that life has its many challenges," says Chris, "But the true challenge in everyone’s life is to overcome its obstacles and find the beauty of those waterfalls hidden deep within your childhood memories. There is always a way with whatever challenge you may have been dealt to enhance your life and make yourself even stronger. Share this journey with me by joining chrisvargo.com and together we can make your goals and dreams a reality!"
To contact Chris Vargo about personal training and fitness, or to purchase a ROM exercise machine, please refer to:
http://www.chrisvargo.com/
###
|
