“Burke’s Law,” Author, Paul Burke, Considered Leader in Mature Male Fitness Training

Critics all agree that "Burke's Law," A New Fitness Paradigm for the Mature Male, is the top fitness book.

Marlboro, NJ (PRWEB) September 27, 2006 --
Burke’s Law, A New Fitness Paradigm for the Mature Male, has been critically acclaimed by everyone from Dr. Barry Sears of “The Zone” fame, to "Iron Man" Editor In Chief, Steve Holman, to America’s Cup winner and billionaire, entrepreneur, Bill Koch.

Sears, who has spent the past decade authoring a group of best selling books principled in some of the most important science of our era related to food intake and health, says of “Burke’s Law,” “Paul Burke has mastered the understanding that a great looking body for the mature male is a combination of intelligent training coupled with an equally intelligent diet. Even more impressive is that he has maintained his great physique in the face of a chronic disease that would leave many resigned to a life of inactivity. If you follow his training and dietary rules; the results will be very impressive.”

It is no secret that the six foot, 240 pound, muscular, natural bodybuilder lives with crippling Multiple Sclerosis everyday; but to hear Burke speak of it you would almost believe him when he says, "It's only a metaphor for a bunch of problems that, if you are smart enough, can be contained." Burke says he lives with almost unbearable neuropathy, leg weakness and uncontrolable shaking at times. "There are two ways to look at this," Burke says with a smile as bright and wide as the sky, "One is you lie down and feel bad for yourself; the other one is you train with weights for strength (and because I personally have a passion for it), and you eat a special way and you live everyday as if it was your last."

From scientific best sellers to one of the countries top bodybuilding magazines, Steve Holman, Editor in Chief of "Iron Man" Magazine says, “Paul Burke knows his stuff when it comes to building muscle into middle age. His Burke's Law is a must-read manual for all aging men interested in sculpting an attention-grabbing physique that looks 10 to 15 years younger.”

Energy Mogul and America’s Cup winner Bill Koch, who says of Burke and his writing: “Paul Burke’s passion and knowledge about fitness and nutrition has never ceased to amaze me. In this book he puts all of his empirical and experiential knowledge to work in this amazingly intricate and detailed work of brilliance. I highly recommend “Burke’s Law” for its many wise and inspiring thoughts from a true modern day Renaissance man.”

Burke, who will be 51 in three months has lifted weights nearly all of his life. “I started when I was twelve years old," Burke begins, “and I lifted all the time that I was on the road with the traveling carnival and circus when I was in my teens; then, all of my years in the US Air Force, which I entered in 1977 and was honorably discharged in 1983 after four years of active duty and two years of active Reserve. When I was in the military I won my first bodybuilding contest in London, England. I was stationed at RAF Woodbridge, England, and while I was there I helped the Air Force set up weight training programs overseas,” Burke says proudly. “There were no weights when I got there; now there are gyms with weights and machines in every Air Force Base in the world.” “I’d like to think I had something to do with that,” Burke admits.

“I think that after all these years of traveling the world there has been one constant companion in my life. No matter what may have happened in my life, including MS, I could always go to a gym somewhere and train and get those endorphins flowing—they have a lasting effect (and the training keeps me walking). That feeling is as good as any there is,” Burke proclaims. “I believe that now is my time to teach others all that I know and I truly believe, as Emanuel Kant once wrote, “from experience all knowledge comes, there can be no doubt.” "Getting degrees in college is a great thing and I endorse it highly," Burke continues, "ever since I went back to school and got my Master’s Degree I have believed in learning from text books; however, nothing beats real hands-on experience and I believe that I have come up with a quantification of training that works perfectly for older men and men who do not use steroids." "This is the reason for the book," Burke says prophetically:"To encapsulate some 39 years of training and dieting, analysis and contemplation, competitions, and many, many nights of writing and writing until nothing was left in me. The point is to give people all the knowledge and the right tools to build a great physique and keep it until the day that they die." Burke concludes with this: "I can think of no greater waste than a man allowing his body to deteriorate; especially when I have proven that it takes no more than three, thirty minute workouts a week to build a great body, at any age. It is all right there in “Burke’s Law.” All one has to do is read, think a bit and go to it. It sure is a far cry from how I started."

To Purchase “Burke’s Law,” A New Fitness Paradigm for the Mature Male, go to: www.Trafford.com    www.Amazon.com www.Barnes&Noble.com and most online bookstores.

To reach Paul Burke, go to: www.Paulburkefitness.com

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