Norfolk, Mass. (PRWEB) January 21, 2007
Top-flight fitness trainer Kevin Kearns today introduced his newest 30-minute 'Core Strength' DVD - power-packed to burn maximum calories for time-starved exercisers who don't see enough results at the gym.
The Core Strength Workout focuses on the most important muscle groups: the thighs, stomach, and lower back - hot spots for preventing injuries and sporting a more toned physique , as well as sculpting the upper body and arms.
"This is a first-rate workout for anyone who's just getting started, or wants to take their performance to the next level," said Christina Gandolfo, editor of Her Sports Magazine. "Kearns breaks down each movement to keep things easy - all while making you stronger, more efficient, and ready for peak performance."
The Core Strength Workout DVD is available at http://www.burnwithkearns.com for $19.95.
Bored at the Gym?
"Most people stop going to the gym because they don't see results and it's too time-consuming," said Kearns, who has trained hundreds of athletes, children and adults at all fitness levels, combining martial arts, cardio and strength training.
The Core Strength Workout delivers an intensive workout in just 30 minutes because it works several muscle groups simultaneously. The 10-minute instruction, 22-minute workout and five higher-intensity routines can be done anywhere. It uses simple equipment: a broad rubber band for resistance, a pair of hand weights, a medicine ball, and an inflatable ball, for balancing.
"These quick, easy-to-master exercises work your legs, stomach, arms and back at the same time - increasing the 'burn' to 300 calories in a single workout," said Kearns. "That's much more than most people burn at the gym, where they typically work just one muscle group at a time."
The exercises challenge seasoned athletes, too, like Kenny Florian, the professional mixed martial arts fighter and trainee for the Light Weight Ultimate Fighting Championship, who appreciates a rigorous workout in a half-hour.
"Summer's over, and we're heading indoors," said Kearns. "With this 30-minute DVD, you can stay in shape - and take your workouts to a whole new level."
About Kevin Kearns
Kevin Kearns has been a professional fitness coach for 20 years, working with a diverse client base that includes athletes, children, computer jockeys and people recovering from injuries. He graduated from the University of Massachusetts, Boston, where he was trained by Dr. David Thomas, broadly considered one of the top trainers in the country. Kearns is certified by the NSCA (National Strength and Conditioning Association), and has practiced martial arts for more than 30 years. He can be reached at http://www.burnwithkearns.com or http://www.bephysicallyfit.com