Raleigh, NC Fitness Professional is Living Proof: Balance & Moderation are the Keys to Fitness

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Balance and moderation are the keys to staying healthy and fit. Health and fitness is a lifestyle choice.

Barry White was right. You better practice what you preach. Personal trainer Darvis Simms does just that. He is a life size model of his profession-- living proof that a fitness program based on balance and moderation can produce great results.

Simms has published two companion books "Ageless Fitness" and the "Ageless Fitness Daily Workout Journal" that incorporate his training philosophy of balance and moderation. "Ageless Fitness" contains illustrated and easy to follow basic, intermediate and advanced level exercise programs tailored for your body type. The "Ageless Fitness Daily Workout Journal" is a 16-week daily guide used to record all your exercise and dietary activities. Used together, these two books are a complete guide to accomplishing your fitness goals.

Simms, who stands 6'2" tall, sports a 33" waist, a 46" chest and has just 8% body fat states that he is excited to be turning 49 this year. "At an age when most people wish for their younger days, I am in the best shape of my life!"

For over a decade Simms has been the best kept secret of some of Raleigh, North Carolina's most elite (and physically fit) residents. Simms helps his clients create healthy lifestyles by assisting them in finding an exercise and healthy eating program they can easily incorporate into their lives. Simms philosophy is this; "You must see your fitness program as a lifetime commitment. Any program that you cannot fit into your lifestyle is going to fail in the long-term".

Diets don't work for long-term weight maintenance. Just look at these facts: 50% of Americans are overweight yet nearly $40 billion per year is spent on diet books, diet foods, diet programs, and weight-loss gimmicks. The average person sticks to a diet for only 42 days and only 5 to 10 percent of those who do shed some pounds maintain their weight loss.

"Ageless Fitness" ($15.99 plus shipping/handling) and the "Ageless Fitness Daily Workout Journal" ($13.99 plus shipping/handling) can be ordered online at http://www.lulu.com. For more information about Darvis Simms visit http://www.fit-to-be.com.


Darvis Simms

919 781-4409


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