The Only Way to Lose Weight and Get Healthy is to Change Those Bad Habits

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Don't stay stuck in bad habits. Learn what those bad habits are and how they are sabotaging you. Learn what the new habits are so you can be lean and healthy for the rest of your life. This little book serves as a guide to success. Available on, and

Pat Tallman teaches simple basics of weight management with the publication of "Your Habits Are Keeping You Fat" in conjunction with Lulu (, the world's fastest-growing provider of print-on-demand books.

"Your Habits Are Keeping You Fat" is a step-by-step guide for those who have gained weight and then, through their own bad habits, believe losing the weight is an impossible task. This book outlines what those bad habits are and itemizes the excuses the overweight person adopts in order to "stay stuck." The author provides specific daily actions to take back the power in order to lose the weight. This little book serves as a day-by-day diary to work from helplessness and hopelessness back to healthy thinness.

One reviewer's comments include: "No one has quite put a weight loss program together like this one! It's not a diet. It's so sensible and so do-able; but what it takes is a determined person who's tired of being fat and who wants to take back the control from foods that have been sabotaging the potential to be lean and healthy.

Excerpt: "You exhibit so much control in other facets of your life: your home, your car, your job, your finances. Why do you claim to have no control when it comes to your food choices?" Fortunately, this book walks you through the process of dumping all the bad habits and creating new habits that will keep you thin and healthy forever! It gives you back your control!

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About Author

Pat Tallman has recently retired from a commercial airline where she worked in many different locations for 38 years. Her successful career in the airline industry was a joy and now, in retirement, she has the time to devote to her first love -- writing. Her next book, "Ollie the Elephant and His Friends," will be available soon.

About LULU

Founded in 2002, Lulu is the world's fastest-growing print-on-demand marketplace for digital do-it-yourselfers. Please see for more information

Media Contact: Pat Tallman 850-937-6728

Release Source: Pat Tallman


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