The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore, Ph.D. -- The # 1 iTunes Download -- is Now Available on CDs as an Audiobook.

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Simple, Effective, Immediately Useful The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination. Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.

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If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly -- whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.

Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:

  •     Use the symptoms of procrastination to trigger the cure
  •     Overcome the perfectionism and fear of failure that lie behind procrastination
  •     Benefit from making positive statements about work instead of sabotaging yourself with negative statements
  •     Make your worry work for you
  •     Use the Unschedule time-management techniques
  •     Accomplish more in less time through efficient "flow state" work styles
  •     Assist the procrastinators in your life in overcoming their problems

THE Now Habit promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.

Neil Fiore, Ph.D., is a licensed psychologist on staff at the University of California, Berkeley, who maintains private counseling, consulting practices and is a personal coach. He is the author of the latest Bestseller Awaken Your Strongest Self.

About the Audiobook:

Title: The Now Habit

Author: Neil Fiore, Ph.D.

Format: 7CD/ 7 ½ hours

Price: $29.98 (US) / $38.98(CAN)

ISBN: 1-59659-076-9

Available: February 2007

Published by Gildan Media Corp. This audio title is available at all fine book retailers, on-line and as a download at iTunes and

  • Also published this month by Gildan Media: Quantum NLP, Listening, Step Up to Success, Living an Empowered Life.

Your coach in a box is a line of personal development audiobooks from Gildan Audio that bring bestselling authors and lecturers directly to you, at the best prices around.

Please visit for a special offer.

Gildan Audio is a division of Gildan Media Corporation, a multimedia publisher of books, audiobooks and software. Gildan Audio titles are distributed to the trade by Hachette Book Group USA. More about Gildan Media can be found at

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