Raleigh, NC (PRWEB) March 9, 2007
For over a decade Darvis Simms has helped his clients tone and shape their bodies. Simms specializes in helping his clients over 40 stay in tip top shape. Simms says, "I'm in my late forties and in the best physical shape of my life so, I understand the challenges my clients face trying to stay fit as they age."
Simms has published the secrets he has learned in his 14 years of working with women over 40 in a series of downloadable strength training programs. The publications include programs for beginner, intermediate, and advanced level exercisers.
According to Simms, women over 40 have issues to consider that younger women don't have to deal with such as, a slowing metabolism, a less firm and fit appearance, and a decrease in bone density. The major culprit in all of these issues is the loss of muscle. Simms says "as you get older you naturally lose muscle and muscle is the active component of your body that burns the calories, makes you look firm, and keeps you strong."
Simms knows from his personal experience that strength training is the most effective way of maintaining your muscle as you age. He says, "If you are a woman over age 40 strength training is one of the best things that you can do to combat the forces of aging."
The Beginners, Intermediate, and Advanced Strength Training programs for women over 40 can be found at http://www.darvissimms.com. For more information email Mr. Simms.