Got the Bikini Blues? It's Not Too Late to Drop a Size Before Summer, Says Fitness Expert David Berger

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Get started on an exercise program today to reduce your waist-line and boost your self-confidence, says the founder of the NumberOneMe lifestyle system.

The signs of spring are all around, which means summer and bikini season aren't far off. Don't fret: you still have time to drop a size and start on the road to a healthier and fitter you, says Lifestyle Architect David Berger, founder of the Number One Me™ lifestyle and personal fitness system (

"Stop finding excuses why you can't exercise or why you can't control your eating and do something about it," Berger says. "You can do it. Convert your negative energy into positive thinking. Commit to a daily exercise program and you will look and feel healthier right from the start. And the greatest benefit is that your self-confidence will grow as your waist line shrinks."

The first step is to get out of the chair, and away from the television, computer and refrigerator. The warmer spring days are perfect for long daily walks, which is a great way to get started on the road to a fitter you, Berger says. You might then graduate to a more formal and disciplined exercise and nutrition program, such as Berger's Number One Me program.

"We can provide the guidance, but people need to make a personal commitment if they want to achieve their fitness goals, particularly with summer looming," Berger says. "But people who make that commitment, eat well and work hard can drop at least one clothing size in the next few months."

Berger is offering a variety of free exercise downloads from his NumberOneMe site for people who want to get started on an exercise routine today. The exercises are geared for various fitness levels.

Berger developed the Number One Me™ DVD, available through, to help people at all fitness levels improve their health and fitness. The companion guide for the DVD includes goal setting and personal action plan templates, nutrition information and more. Berger has also recently introduced NumberOneMe Video Exercise Coaching on Demand. For more information, visit

About David Berger - At the age of 18, weighing over 250-pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David's journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week. He also started performing callisthenic exercises. Through his commitment to his consistent and progressive approach, he lost over 88-pounds and 6-inches from his waist within one year. David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the Number One Me. personal coaching DVD.

About NumberOneMe™ - Increase your core, strength, balance, endurance and fit for life. David Berger's Number One Me- Personal Coaching for Personal Best. Learn to effectively use the single greatest piece of exercise equipment ever created... your body. Over 45-calisthenics exercises instructed for you in three levels of progression; Beginner-intermediate-advanced. Exercise at your convenience and in the comfort of your home with peak performance coach David Berger. No more excuses.


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