Darvis Simms, Personal Trainer, Posts Free Downloadable Exercise Routines on His Website

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"As a personal trainer I often see people in health clubs who exercise and have no idea of what they are doing," Simms says. "I like helping people get in-shape so, I decided to post some of my favorite routines on my website."

For over a decade Darvis Simms has helped his clients tone and shape their bodies. Simms specializes in helping his clients over 40 stay in tip top shape. Simms says, "I'm in my late forties and in the best physical shape of my life so, I understand the challenges my clients face trying to stay fit as they age."

Simms is posting some of his favorite routines that can be downloaded for free on his website. Simms says, "I see people in health clubs all the time working out without any idea of what they are doing. So, I decided to post some of my favorite routines that I use with my clients on my website that people can download. Helping people to stay healthy, fit, and active is my passion."

Simms says he will post a new routine on his website every week that you can be downloaded. These routines can be found at http://www.darvissimms.com.

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