Anger is Hazardous to Your Health

Uncontrolled and suppressed anger can cause many health-related problems, including heart attack and stroke. A new anger management program from Personal Power Path.com, provides the tools people need to better manage anger and reduce the risk of anger-related illness.

New York, NY (PRWEB) June 19, 2007 -- Losing your temper or getting angry often could have an adverse effect on health. According to the University of Minnesota, "Early studies indicated that anger/hostility increased the likelihood of a heart attack". Data from a long-term study in Michigan also found that "Women (more than men) who suppressed their anger had a higher mortality rate over time."

There are many ways to get help. National and local anger management programs have been set up to help people in need. Online programs have also been created to treat people with mild to severe anger through behavior modification and stress relation techniques.

A new online program from Personal Power Path.com offers people a holistic approach to anger management. Their free program begins with a profile to determine the best course of action to take from a "personal" perspective. From there, registered members are guided through their own Personal Power Path to learn about anger triggers and situations, stress reduction techniques and program-sponsored support. Members are also provided with an online journal to help keep track their progress.

Anger management videos that feature control techniques, meal planning and exercise tips are also offered. Plus, there is an anger management community section where like-minded people can share their experiences and receive support.

For more information, go to http://www.personalpowerpath.com.

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