Fort Lauderdale, FL (PRWEB) June 25, 2007
Fitness Expert and Motivational Speaker, Lt. Col. Bob Weinstein, USAR (ret), is featured live on NBC6"s "South Florida Today on June 25th, 2007, which airs from 10:00 to 11:00 am EST.
Colonel Weinstein will talk about his secrets for success and happiness on the show and will demonstrate some of his workout routines. When talking about eating and exercise, Colonel Weinstein emphasizes, "It has nothing to do with eating or exercise and has everything to do with how you think. Change your way of thinking and you will change you lifestyle, get in shape and lose that excess weight."
About the Health Colonel, Lt. Bob Col. Weinstein, http://www.TheHealthColonel.com
Lt. Col. Weinstein was born in Washington, D.C., grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Miami Herald.
His background is unique and diverse: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. Bob is fluent in German and English.
He specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
Bob is known as the Health Colonel and is a motivational speaker:
A sample of some of his topics:
- Eight ways to get and stay fit at any age. (Order as audio book at http://www.ShopColonelBob.com)
- How to organize and implement a corporate fitness boot camp program.
- How to eat for performance and energy.
- Five ways to enhance performance and energy.
- Six Keys to Permanent Weight Loss (Order as audio book at http://www.ShopColonelBob.com)
He is a member of the National Speakers Association and the Florida Speakers Association. You can find out more about his programs at http://www.NoMoreCryBabies.com.
He is also presently writing a book on personal development, health and fitness.
His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle.
Some of Colonel Bob's clients as a speaker: Sony, DHL, American Express, KPMG, AOL Latin America, IBM, AARP, SmithBarney and Humana.