Exercising first thing Saturday morning sets the tone for the entire weekend
Los Gatos, CA (PRWEB) July 2, 2007
Leading Bay Area Fitness Expert, Michelle Van Otten, is working double time to spread health and wellness throughout the Bay Area. Michelle has made it possible for all people to enjoy a safe, yet extremely effective, workout yielding 400-700 calories burned in each and every workout. This amazing Outdoor Fitness Bootcamp, runs every Saturday morning in Los Gatos, Ca at 8 a.m.; and is no cost to Bay Area Residents.
"I am excited to be able to give people a chance to see how fun fitness can be," said Michelle Van Otten, Founder and President of Ultimate Body Potential. "Additionally, since workouts consist of more than just physical fitness, attending even just one Saturday class can increase awareness around blocks holding a person back from achieving success training on their own."
During a workout, participants can expect to learn weight loss, and healthy lifestyle tips from Lead Trainer, Michelle Van Otten. While participating in an Outdoor Fitness Bootcamp workout, a person can burn up to 32% more fat and up to 12% more calories than if they had worked out indoors. "Exercising first thing Saturday morning sets the tone for the entire weekend," explains Michelle.
The Saturday Boot Camps are designed to encourage local residents to focus on health and fitness in a supportive atmosphere, instead of the latest diet trend. The group training experience is designed to give participants that extra energy boost they often need. A typical workout can include fun exercises, hikes and team sports specifically designed to burn massive calories and tone the body.
The best part is that Ultimate Body Potential transforms the local mountain trails, hills, streams, rock formations, parks, playgrounds, beaches, tracks and stadium stairs into an incomparable "gym".
About Ultimate Body Potential:
Founded in 2002, by Michelle Van Otten it offers the most comprehensive fitness-training program for whole body conditioning. Ultimate Body Potential offers Personal Training, Customized Weight Loss Programs, Race Time Improvement Programs, Corporate Wellness, Metabolic Testing, Self-guided audio CDs and MP3s, Live Training Classes and Phone Fitness Results Coaching to fitness enthusiasts.
For more information about Ultimate Body Potential, please visit: http://www.ultimatebodypotential.com