Oh No! Not Another Weight Loss Site

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What won't be found here, is any pushes for the latest and greatest fad diet or exercise pill. What can be found, is a straightforward, no-nonsense guide to real sustainable weight loss and better health. In the tradition of today's bulleted list, just get to the point, world, 7HabitsOfWeightLoss.com breaks down what is needed into a 7 point bulleted list of simple habits for achieving permanent weight loss and improved health.

Yes, there is another Weight Loss site that has launched. What won't be found here, is any pushes for the latest and greatest fad diet or exercise pill.

What can be found, is a straightforward, no-nonsense guide to real sustainable weight loss and better health. In the tradition of today's bulleted list, just get to the point, world, 7HabitsOfWeightLoss.com breaks down what is needed into a 7 point bulleted list of simple habits for achieving permanent weight loss and improved health.

The author breaks it down into these "7 habits" as a way to focus on the different areas needed to improve upon to live happier, healthier, lighter weight lives.

  • Taking Control of choices
  • Tracking Progress
  • Better Hydration
  • Proper Nutrition
  • Eat More often (no fasting here)
  • Decrease Calorie Intake
  • Increase Metabolism

Ok, so, these are things that everyone already knows. But isn't everyone doing them? Does anyone actually believe that using some product to get rid of excess fat is going to allow them to keep it off? What is going to happen six months or a year down the line, once someone stops taking the product of the day or following the fad diet of the week? Will that weight stay off?

No. Not without developing the habits of "naturally" thin people. Sure, some people are genetically predisposed to being thinner than others, and not everyone wants or needs to be "heroin chic" thin. The rest, just want to get down to a reasonable weight that will allow them to live healthier, more energetic lives without feeling down about how they look or feel every day.

This site is about making small changes and developing habits that will naturally allow people to be the proper size for their genetic make-up.

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Philip Kustner

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