Wilmington, DE (PRWEB) August 20, 2007
More than 17 million Americans are currently using a weight loss supplement or diet pill for the purpose of losing weight. And now, there is a new wonder weight-loss drug--Alli. But there is a better way to lose weight, according to lifestyle expert David Berger. After years of exhaustive research and training, Berger has developed a drug-free way to shed pounds--he calls it "Exercise".
"Our research has shown that people using Exercise several times per week will experience significant weight reduction," Berger says. "There are side effects, however--nearly every person who has tried Exercise has experienced enhanced health and fitness, increased feelings of self confidence and improved energy."
Berger says that Exercise is even more effective when combined with his revolutionary diet plan, "don't eat too much and avoid high-fat foods."
Exercise is available today over-the-counter and comes in many different forms, including sit-ups, push-ups, squats, and walking.
To help as many people as possible take advantage of this break-through in weight-loss technology, Berger has developed the Number One Me personal fitness system, which includes online videos and downloadable Exercasts. Visit http://www.numberoneme.com for more information.
About David Berger -At the age of 18, weighing over 250-pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David's journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week. He also started performing callisthenic exercises. Through his commitment to his consistent and progressive approach, he lost over 88-pounds and 6-inches from his waist within one year. David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the Number One Me. personal coaching DVD. David and his unique exercise system were recently featured on NBC 10's 10! Show!
About NumberOneMe™ http://www.numberoneme.com - Increase your core, strength, balance, endurance and flexibility... be fit for life. David Berger's Number One Me - Personal Coaching for Personal Best. Learn to effectively use the single greatest piece of exercise equipment ever created... your body. Over 45-calisthenics exercises instructed for you in three levels of progression; beginner-intermediate-advanced. Exercise at your convenience and in the comfort of your home with peak performance coach David Berger. No more excuses.