Health and Wellness Expert Releases New Book on Beating Stress

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What is stress? Stress is an external force that causes internal problems ,loss of appetite, overeating, sleepless nights, and depression. Have you ever wondered why some people are always full of life, even when things all around them are falling apart? Author, Renee Wiggins of "Stress Down and Lift UP" offers practical tools that will help you stay on the right track.

Author Renee Wiggins has just penned her latest book release, Stress Down and Lift UP!. An illustrated manual on achieving a healthier lifestyle and tranquil frame of mind, Stress Down and Lift UP! shows readers how to remain calm when all else fails and falls apart.

As a health and wellness expert, Wiggins tapped into the pulse of society by writing a book for those who are serious about attaining serenity in today's turbulent world. She explains, "The ugly bear of stress can manifest in many different ways; irritability, sleeplessness, loss of appetite and overeating. Stress Down and Lift UP! is intended to be an enlightening guide on how to beat these and other triggers, and react to them with full control of our emotions." Inside the book, readers will find helpful coping tips and techniques that train the mind and prevent nervous breakdowns and depression.

Complete with a thirty-day plan that successfully reduces the effects of lifestyle pressures, Stress Down and Lift UP! proves to be an extraordinary self-help manual. As a standard, this guide to greater living has inspiration in its pages, and is stocked with positive affirmations that improve self-esteem; however, what sets it apart from your average self-help manual, is the presence of helpful illustrations and graphics that drive home the message of a healthier, happier existence.

About the Author:
Renee Wiggins is a Certified Massage Therapist, Licensed Dietitian and Certified Personal Trainer. She owns Results by Renee, a wellness company based in Silver Spring, Maryland, where she designs lifestyle programs to help people achieve and develop a healthier standard of living. To contact Renee Wiggins, at 301-434-5461 or e-mail: at renee @

Stress Down and Lift UP! by Xlibris: Publication date: August 15, 2007, 122 pages

Contact: Renee Wiggins, RD.LD/CPFT/CMT
Registered Dietitian, Certified Personal Trainer
Certified Massage Therapist
Phone: 301-434-5461
Fax: 301-434-0217
e-mail: renee @


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