To Lose Weight and Keep it Off - Give Peace a Chance

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Jay Robb's new "Be Still, Be Slim" book exposes the root cause of weight gain and teaches how to be still, be happy and kiss body fat goodbye.

America is not short of diets, natural foods, gyms or fitness centers. Every magazine on the newsstands seems to espouse the latest miracle diet. Plus nearly every night the evening news reveals the latest weight-loss secret. Yet in light of this, two-thirds of the population is overweight. Clinical nutritionist and author, Jay Robb, says, "A solution to America's weight problem may be simpler than we think. Much of the problem stems from unconscious living, which can lead to addictions, unhappiness, and weight gain." Robb suggests that the "secret to being slim is within." His newest book, Be Still, Be Slim, (http://www.jayrobb.com) provides three unique techniques for living in the present moment, which can help individuals gain the willpower they need to succeed.

The Simple Cause of Eating Disorders
As a nation, we sometimes pay more attention to our cars, lawns and pets than we do our bodies. Robb says that most Americans are living unconsciously, which he feels leads directly to uncontrollable eating and weight gain. Eating while watching television is a common practice in America. The mind is focused on the TV while a person unconsciously shovels in food. This type of unaware eating can make a people overindulge because they are not aware of what or how much food they are consuming.

Be Still, Be Slim (http://www.jayrobb.com) reveals the root cause of weight gain and how to stay slim for a lifetime through conscious living. By living consciously, the willpower a person needs to succeed is realized. Then he or she can lose weight at will, be happy and live in freedom.

"For Fast-Acting Relief ... Try Slowing Down." -- Lily Tomlin

About Jay Robb
Jay Robb is a clinical nutritionist and fitness authority. Jay has served professionally for the past 27 years as a fitness club owner, motivational speaker, nutritional consultant, author, magazine columnist, educator, seminar host and CEO of Jay Robb Enterprises Inc., a California-based nutrition company famous for its protein powders, books, and nutritional products. He is also the author of the best-selling FRUIT FLUSHâ„¢ 3-Day Detox, The Fat Burning Diet, and host of the new TV show, "The Fat Burning Chef." (Air times and cities will soon be announced.)

MEDIA CONTACT: Nancy Ferguson - 760.448.1606 - nancy @ jayrobb.com

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Nancy Ferguson

Nancy Ferguson
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