Manchester, N.H. (PRWEB) September 20, 2007
Perfect Fit, LLC announces the release of A Healthy Back in Ten Minutes a Day and No Equipment? No Excuses!
"These two new fitness programs are practical, simple-to-understand routines designed for anyone looking to finally lose weight and get in shape, with only the most basic equipment, in the privacy of your own home." says Dave Soucy, Fitness Expert, Author, Certified Personal Trainer, and owner of Perfect Fit, LLC. "The first program, No Equipment? No Excuses!, teaches people how to lose weight and get in shape without an expensive gym membership and without filling a spare bedroom with some bulky home gym machine." Soucy adds that the second program, entitled, A Healthy Back in Ten Minutes a Day, is "designed to help people avoid or relieve back pain that afflicts 80% of the adult population. The simple, effective exercises and stretches in the program can be done by just about anyone, either alone or as part of an overall exercise routine."
"The reality is that most people, even those who exercise regularly, do not know how to effectively build strength and stability in their core or trunk," says Soucy. "Proper lifting technique can only take you so far, and may not help if you don't have the necessary strength and stabilization to carry that box of paper, lift that patient, or handle that jack hammer."
Both programs are a combination of professionally produced DVDs and instantly downloadable ebooks, which are in Adobe PDF format and can be read on any computer. "These are complete fitness programs," says Soucy. "Not only will you learn a wide array of resistance exercises, but you'll also find out the big mistake most people make when doing cardio to lose weight, and how a simple change can make their routine much more effective. Also, since exercise is only half the battle when it comes to losing weight and getting fit, I've included pages and pages of practical nutrition information that will finally get you off of the diet roller coaster and eating right for the rest of your life."
Soucy also operates the Perfect Fit Personal Training Studio in Manchester, NH and is the author of several works including The Caveman's Guide to Fitness, Achieving Your Perfect Fit: The 17-Week Body Transformation Course, The Perfect Fit Personal Fitness and Workout Journal, and the healthy-eating cookbook Eating Right Made Simple.
More information on both programs can be found at http://www.PerfectExercises.com.