St. Louis, MO (PRWEB) October 10, 2007
Senior fitness trainer Craig Marcacci (http://EasyDoesItVideo.com) is pleased to announce his second senior fitness video. ''Easy Does It! Staying Active, Staying Fit'' has been designed for a more active and fit senior and helps improve flexibility, balance, strength, posture and cardiovascular health.
"The newest 'Easy Does It!' video features state of the art sound and extensive menus with subtitling for the hearing impaired," said Marcacci. "The high-quality production also features more challenging exercises than the first, which will help seniors feel stronger and more energetic."
Marcacci developed his fitness training program with the help of physicians and geriatric experts. The workout is a no-impact strength and flexibility training workout designed specifically to address senior exercise requirements, while keeping safety the highest priority. The exercises are designed for those 55 and up.
"'Easy Does It! Staying Active, Staying Fit' is the perfect starting point for older persons or anyone recuperating from illness, injury or surgery," said Dr. Shari L. Kaminsky, DPM, FACFAS. "These exercises are simple and easy to understand and perform. Daily usage of this program should allow the participant to gradually and painlessly regain strength and flexibility necessary to resume an active and healthy lifestyle."
''Easy Does It!'' and ''Easy Does It! Staying Active, Staying Fit'' are both available in DVD or VHS format from Marcacci's Web site at http://EasyDoesItVideo.com and through Amazon.com. Both senior fitness videos come with a 60-day money back guarantee and make it possible to get fit at any age.
About Craig Marcacci
Craig Marcacci is a certified fitness instructor with 15 years experience in senior fitness and nutrition. He currently teaches senior fitness classes in St. Louis, MO and offers customized fitness programs. Marcacci created a senior fitness training program, which he developed into an exercise video called ''Easy Does It! Staying Active, Staying Fit.'' The workout DVD is a no-impact strength and flexibility training workout designed to help seniors regain strength and maintain a full range of motion.
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