There’s a revolution happening in the world of fitness and it’s happening fast. The trend of bodyweight exercises has exploded in the last few years, engulfing millions of people worldwide
New York, NY (PRWEB) October 16, 2007
BodyWeightCulture.com, a unique community formed by a group of fitness, health and nutrition experts, celebrates its one year anniversary. The site allows individuals to share bodyweight resistance routines and exercises with one another. Membership at BodyWeightCulture.com recently increased to more than 10,000 fitness devotees.
“There’s a revolution happening in the world of fitness and it’s happening fast. The trend of bodyweight exercises has exploded in the last few years, engulfing millions of people worldwide,” says Celcius Meas, a fitness expert of BodyWeightCulture.com. “The fashion of the day is to forgo gyms, fancy equipment and exercise tapes. Bodyweight exercises are here to stay.”
BodyWeightCulture.com is designed for fitness intelligence exchange and provides a platform where individuals can share advice and information on thousands of bodyweight exercises. Members can publish their own bodyweight exercises, success stories and do’s and don’ts for the community to utilize. Experts also share tried and tested methods of bodyweight resistance exercises free of charge. Everything on the site is straightforward, and all exercises are demonstrated and explained.
The idea of bodyweight exercise is to exercise lifting your bodyweight. Most people are familiar with pull-ups, sit-ups and pushups, but these are just the foundation of bodyweight exercises. Weight loss, muscle gain and perfect body proportions can be achieved quickly and securely with BodyWeightCulture.com’s free fitness programs.
“Most people have had experience with pull-ups, sit-ups and push-ups and are convinced this is what bodyweight is all about. Most have probably had very limited results from this form of workout because they simply do not know how to properly exercise and lack the guidance and scientific knowledge involved in a proper bodyweight workout,” says Vlad, a BodyWeightCulture.com fitness expert. “Looking at our members, it seems everyone is a model. However, most of our members are regular folks who utilize their bodyweight by following programs outlined on the site, and gain excellent results.”
The community offers programs to satisfy anyone looking to get into better shape -- beginners and experienced levels, alike. All exercises presented on BodyWeightCulture.com are performed with only the body’s own resistance; no equipment is necessary.
“When someone says to me that bodyweight exercises are not effective, I always have one response -- look at gymnasts and famous athletes, all they do is use their bodyweight to gain six packs, muscular bodies and immense strength,” says Tom, a BodyWeightCulture.com expert adviser. “However, unlike gymnastics, BodyWeightCulture.com’s training programs are for everyone. There are many different levels, ranging from beginner to pro.”
BodyWeightCulture.com provides a whole community of people waiting to support one another and moderators that work hard to make sure every member gets the full benefits of the program. In a nutshell, BodyWeightCulture.com is the haven that both health seekers and fitness fanatics have waited for.
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