Exercise Can Reduce Breast Cancer Risk: Fitness Expert David Berger Suggests First Steps in Fitness Program

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A woman's risk for breast cancer can be reduced through regular exercise, which lowers hormone levels. Fitness guru David Berger recommends beginning an exercise regimen during October, which is Breast Cancer Awareness month. Berger has developed a free, downloadable Exercast of three exercises that are an excellent beginning for any new fitness routine.

Breast Cancer Awareness Month, recognized each October, is an ideal time for women to take a step toward breast cancer prevention by starting an exercise program, says Fitness Expert David Berger, developer of the Number One Me™ personal coaching system. Studies have proven that exercise reduces breast cancer risk because it can decrease hormone levels, especially in young women.

"With the increased national attention on breast cancer, it is a great time to get the message out that women can take a personal stand against breast cancer by exercising and lowering their risks," Berger says.

In fact, physical activity is likely to reduce personal risk for all cancers. Research shows that about one-third of all cancer deaths are related to dietary factors and lack of physical activity in adulthood. The American Cancer Society suggests 45 to 60 minutes of exercise five or more days a week.

Berger has developed a series of exercises and a free downloadable Exercast to make it easy for women who want to start an exercise routine during Breast Cancer Awareness Month--or at any time. The Exercast is available at http://www.numberoneme.com/images/pinkribbon.wmv.

When you've mastered these routines, visit http://www.numberoneme.com to learn more about building an exercise program for LIFE.

About David Berger: At the age of 18, weighing over 250 pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David's journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week. He also started performing calisthenic exercises. Through his commitment to his consistent and progressive approach, he lost over 88 pounds and 6 inches from his waist within one year. David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the NUMBER ONE ME! personal coaching DVD.

About Number One Me™ at http://www.numberoneme.com : Increase your core strength, balance, endurance and flexibility…Be Fit For Life. David Berger's NUMBER ONE ME--Personal Coaching for Personal Best! Learn to effectively use the single greatest piece of exercise equipment ever created…your body. Over 45 calisthenic exercises instructed for you in three levels of progression: beginner, intermediate, and advanced. Exercise at your convenience and in the comfort of your home with peak-performance coach David Berger. No more excuses.

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DANIEL TIPTON

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