Jennifer Pridmore Announces Grand Opening of Innergy Strength and Cardio, Inc. and Release of Pilates Basics DVD

Dallas, GA business woman, Jennifer Pridmore, annouces the opening of her new personal training and fitness center, Innergy Strength and Cardio, Inc, and the release of her first Pilates DVD.

Dallas, Georgia PRWEB) November 4, 2007 -- Local successful business woman, Jennifer Pridmore, announces the Grand Opening of her Personal Training and Fitness Center. The fitness center is located within walking distance of her already successful pilates studio, Innergy Pilates and Yoga Studio, Inc. Not only does she teach most of the classes at the studio, she also runs all three businesses and has two daughters ages 5 and 9 that keep her very busy. Deciding to venture into the world of a fitness center was a big decision for Ms Pridmore.

The Studio
Opening Innergy Studio in 2005, Jennifer has created a unique concept. "I have created an environment that is comfortable and personal. I know every one of my students, their needs, limitations and goals. Staying focused on each student, and desiging classes to meet their needs is my overall goal with the studio. My classes are small, to give individual attention to each student." Listening to her clients needs is what makes Jennifer's studio so unique. Jennifer is Innergy, states her students. Classes run on 6 week sessions, and build each week to increase knowledge of each movement, endurance and strength. All instructors are Nationally Certified, so you know you are geting the highest quality instruction. Classes offered at the studio: Pilates Basics Fundamentals, Pilates Basics Challenge, Pilates Intermediate Body Sculpting, Sport Yoga, Relaxation Yoga, Power Cardio and a Complete Fitness Boot Camp. All class routines are designed by Jennifer. Other services that the studio provides: Tanning and Spa Princess Birthday Parties. For further information call the studio: 770.443.5736 or visit www.innergystudioinc.com

The Fitness Center
Learning that not everyone wants to go to the typical weight pounding gym, Jennifer decided to take the environment of Innergy Studio and put that into a fitness center. You will not find weights slamming and grunting at this fitness center.

October 1, 2007 marked the first day open at Innergy Strength and Cardio, Inc. Cool, calming colors on the walls, and vibrant upholstry colors on the machines make this fitness center so appealing to both men and women.

"Bringing what has worked at my studio, and combining that with the fitness center concept, I have created an environment that is not intimidating or over-stimulating," states Jennifer. "From the moment you walk in the door, you will feel at ease, and comfortable."

Choosing the types of machines to offer at the fitness center is in the name: strength machines includng a variety of machines to work the whole body individually. Cardio machines include treadmills, ellipticals and bikes. There is an area to stretch out and get in that much needed core work and dumbbell strength training as well. Members are allowed full access to the center with their access control cards everyday from 6:00 a.m. - 9:00 p.m. Staff hours are after 5:00 p.m. daily. The center is safe and secure with the access control system and camera system that Jennifer can view worldwide. "My clients love the fact that when they have completed their workout, they can walk next door to the new smoothie shop for a refreshing, healthy treat."

Membership special rates are good through the month of November. Please call 770.443.5780 or visit the website: www.innergycardioinc.com

The DVD
Jennifer has always aspired to produce a Pilates Video. "I can honestly say that I have not found a true beginners pilates video out there. Most beginner videos that I have seen show movements that are not suitable for beginners. My vision with this video is to give those wanting to learn pilates a true beginner fundamental workout that most can comfortably perform in the comfort of their own home."

Within the video, there are 4 people to watch. The viewer simply chooses their fitness level and watches that person. The background music is calm and relaxing. The video is sure to give viewers the knowledge to learn the precise pilates fundamental movements at their own pace. Look for more DVD's with Jennifer Pridmore including Intermediate and Advanced Pilates, Pilates with the ball, Sport Yoga, Relaxation Yoga, Kickboxing and Power Cardio.

The DVD will be sold at both Innergy locations and on the production company website, which is Jennifer's third company: Inspired Enterprises, Incorporated.

www.inspiredenterprisesincorporated.com

The DVD is scheduled to be released early December 2007, just in time for the perfect holiday gift.

# # #