Calorie Cycling/Calorie Shifting Weight Loss Method Released To The Public

Rachel Rofe was overweight all her life. By the use of calorie cycling/calorie shifting, she lost 100 pounds (as featured in Women's World).

(PRWEB) November 17, 2007 -- Rachel Rofe was overweight all her life. In just 4th grade, she weighed 120 pounds. In 7th, she weighed 250. At age 20, after trying countless diets, she came across calorie shifting. Rachel's "Calorie Shifting Method" (or "Calorie Cycling Method") - has been just been released as a cover story in the November 27 edition of Women's World.

"My whole life was trying new diets. Usually I would hit a plateau or just get sick of whatever I was doing." "But", lamented Rofe, "Calorie-cycling didn't feel restrictive like other diets. I could tell from the beginning it was something I could stick with."

Calorie cycling is an effective way for people to lose weight (or release weight, as Rachel calls it, since you find what you lose) in which people don't have to set restrictive guidelines for themselves.

She says, "With calorie cycling, people constantly switch up the amount of calories that they eat on a daily basis. They have low days and high days... and because their bodies never know what to expect, they can never adjust accordingly. Because of this, people continue to lose pounds upon pounds of weight."

Doctor John T. Daugirdas, M.D., says of calorie cycling, "Psychologically, knowing you can eat a bit more every other day makes it easier to get through the days when you're eating a bit less."

For more information on shifting calories/calorie cycling, visit www.yayFOOD.com.

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