Silver Spring (PRWEB) December 1, 2007
Give the gift they'll never return - the new book by author Renee Wiggins, ''Stress Down and Lift UP''.
"It was January, my phone wasn't ringing, and I began to panic!" said author Renee Wiggins, Health and Wellness Consultant.
"Through exercise and nutrition, I help people improve their health and gain control of their lives. January is the time of year when many people resolve to take better care of themselves, so my phone should have been ringing off the hook, but no one was calling. And like everyone else, I had bills to pay and other responsibilities, so I desperately needed my phone to ring."
Renee goes on to explain that it was in response to her own feelings of stress, anxiety and maybe even a bit of depression that she took pen to pad to write what became her latest book, ''Stress Down and Lift UP''.
She applied her own professional skills and years of experience helping others to encourage herself. "I didn't intend to write something that would be shared with so many people, but before I knew it," she says, "this book came to life!"
''Stress Down and Lift UP'' is a unique 30-day healthy lifestyle guide for bringing the best out of yourself, while embracing all the possibilities that each new day brings. It's a workbook in which you can write your thoughts and chart your progress. It's also a timely collection of affirmations, encouragement, and real-world advice that you can easily act upon right away.
Cherie Fisher of http://www.readerviews.com : writes "'Day 26: This too shall pass' was my favorite day as Renee discusses dealing with the past. She writes: 'A minute, an hour, a day, is a missed opportunity, when you are busy focusing on the past, The Past, I cannot change, the present I can change. The future is the potential of what I can change. The past is only temporary, if you let it go.'" Cherie Fisher says, "I plan to post this on my bathroom mirror to remind myself to stop obsessing about the past."
While this illustrated guide is helpful to everyone, Renee thinks it speaks specifically to women. "Women are often forced to juggle many balls at the same time and find it difficult to delegate. As a result, they're burdened with stress and this stress can cause serious health concerns ..." says, Renee.
Truer words were never spoken. Stress is a national epidemic. The number of people dealing with stress-related illnesses is growing at an astronomical rate. In fact, the major causes of death in the United States - cardiovascular disease and hypertension - are stress related illnesses and the trend doesn't appear to be changing any time soon.
''Stress Down and Lift UP'' couldn't have come along at a better time. People need the step-by step advice it offers to help lighten their loads and increase their chances of living a long, happy, and productive life.
Are you looking for a unique holiday gift for that person on your list who has everything? This year, give the gift of happiness and well-being. You can bet that this is the one gift they'll never return. Give her the book ''Stress Down and Lift UP''.
For more information on: ''Stress Down and Lift UP'', contact Renee Wiggins, at http://www.resultsbyrenee.com