Golf Exercises Improve Swing and Distance with Pilates Techniques Developed Specifically to Improve Golf Swing

A new golf exercise program, Hole in One Pilates, uses Pilates techniques to improve the golf swing biomechanics needed to hit the ball consistently farther and straighter while reducing the risk of injury and back pain.

Las Vegas, NV (PRWEB) February 21, 2007 -- Many golfers looking to improve their golf swing and overall game are turning to Pilates when instructors and other golf exercises do not deliver the desired results.

"Your golf instructor can tell you how to change and improve your swing, but sometimes your body just won't move that way," said Sarah Christensen, founder of Hole in One Pilates. "Pilates techniques develop a solid core of strength with flexibility, stability, balance, alignment and posture -- all of the body requirements for the golf swing.

Your golf instructor can tell you how to change and improve your swing, but sometimes your body just won't move that way

Not only are the Hole in One Pilates techniques applied to workouts at home or in the Pilates center, they are taken right onto the course and applied to the swing."

By improving the way the body moves, Pilates techniques used in the Hole in One Pilates golf exercise program improve distance, accuracy and consistency. They also help eliminate back pain and reduce the risk of injury.

"With Hole in One Pilates, not only am I hitting the ball farther, I can now tie my shoes without pain!" said Butch Harmon, Golf Digest's top golf instructor and coach. Harmon has worked with Tiger Woods, Greg Norman, Freddie Couples, Adam Scott, Natalie Gulbis and other high-ranking professional golfers.

The Hole in One Pilates golf exercises are designed for golfers new to Pilates. The program includes a sixty-five-minute DVD for golfers new to Pilates. It covers Pilates techniques and golf exercises to improve the golf swing and reduce risk of injury, including:

• Injury Prevention Warm-up which can be done every day.
• Exercises to hit the ball farther.
• Exercises to hit the ball straighter.
• On-the-course routine incorporating the golf cart and club.

About Hole in One Pilates
Hole in One Pilates founder Sarah Christensen worked for three years with golf conditioning specialists, Pilates master teachers, physical therapists, and golf teaching professionals to develop a solid program that will help both amateur and professional golfers consistently hit the ball farther and straighter with reduced risk of injury and back pain.

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