Brooklyn, NY (PRWEB) January 2, 2008
Just in time for New Year's Resolution BodyWeightCulture.com has released a Free Home Workout Video that teaches an average Joe everything he needs to know to get in shape in less than 20 minutes a day!
BodyWeightCulture's expert advisor Paul Zaichik carefully guides the inexperienced through a completely balanced workout routine, perfect for those wanting to jump start their New Year's resolution to a healthier, trimmer body and vibrant mind.
BodyWeightCulture.com is designed for fitness intelligence exchange and provides a platform where individuals can share advice and information on thousands of bodyweight exercises. Members can publish their own bodyweight exercises, success stories and do's and don'ts for the community to utilize. Experts also share tried and tested methods of bodyweight resistance exercises free of charge. Everything on the site is straightforward, and all exercises are demonstrated and explained.
The idea of http://www.BodyWeightCulture.com is to exercise lifting your bodyweight. Most people are familiar with pull-ups, sit-ups and pushups, but these are just the foundation of bodyweight exercises. Weight loss, muscle gain and perfect body proportions can be achieved quickly and securely with BodyWeightCulture.com's All-FREE fitness programs.
The community offers programs to satisfy anyone looking to get into better shape -- beginners and experienced levels, alike. All exercises presented on http://www.BodyWeightCulture.com are performed with only the body's own resistance; no equipment is necessary.
BodyWeightCulture.com provides a whole community of people waiting to support one another and moderators that work hard to make sure every member gets the full benefits of the program. In a nutshell, http://www.BodyWeightCulture.com is the haven that both health seekers and fitness fanatics have waited for.