Ann Arbor, Michigan (PRWEB) January 5, 2008
There is a new, free ebook available to the public titled How To Improve Cholesterol Naturally And Safely In 30 Days. The book can be downloaded by going to the website: http://www.FreeCholesterolBook.com. The book was authored by Kurt Hagemeister, a health researcher and founder of the blog NaturalCardioHealth.com.
The book provides general information about the different types of cholesterol, how they affect cardiovascular health, and how they can be improved using natural, non-drug alternatives. The book takes a broader approach to defining the cholesterol problem by identifying 6 key areas of cholesterol health that need to be addressed. Some of the alternative medicine approaches discussed include dietary changes, nutritional and herbal supplements, 4 types of exercise, lifestyle improvements, and mind-body relationships.
The book also has over 30 resource links where interested readers can obtain more information about cardiovascular health.