Celebration, FL (PRWEB) January 17, 2008
Maximized Living today announced the launch of their website http://www.12minutemakeover.com that is dedicated to maximizing your workout in just 12 minutes a week.
The real benefit of exercise is what happens as your body responds to exercise -- in other words, what state the exercise leaves you in. Is it a fat-burning, muscle-building state? A fat-storing, muscle breakdown state? Or no particularly new state at all?
12minutemakeover.com is focused on "surge" or "burst" training -- a method that leaves your body in a state of muscle building and fat-burning due to its effect on hormone levels. It works by doing intervals of up 3 cycles of 20 seconds "surges" and rest periods followed by 2 minutes of rest.
Significant research from the Centers for Disease Control (CDC) and the American College of Sports Medicine also shows that body fat is reduced more substantially by performing high intensity exercise as compared to long, endurance-type exercise.
Overcoming obstacles means overcoming information we've received from "experts" about exercise that flies in the face of scientific research that shows that high-intensity, short-duration exercise shocks the body into a fat-burning, muscle-building state.
About Maximized Living:
Maximized Living Inc. was established in 1999 and is located in Celebration, Florida, USA. Our company was founded by Dr. Ben Lerner and Dr. Greg Loman. Dr. Lerner is a world-renown chiropractor, two-time New York Times best-selling author, and two-time U.S. Olympic Wrestling Team physician. Dr. Loman is a world-renown chiropractor, New York Times best-selling author, and host of the radio & television show "Ultimate Health."
Our highly skilled team consists of 12 coaches and 6 staff members with over 150 years combined industry experience. The diversity of our team, and our affiliation with the leading experts & companies in our industry, enable us to provide you with the best training & resources to help you achieve your goals.
Our mission is to maximize the lives of millions of people so that they can achieve their God-given potential through our health centers, chiropractic coaching, wellness programs, wellness products, and ministry foundation.
Over the past decade, Maximized Living has assisted hundreds of chiropractors in building successful practices and assisted thousands of people in living healthy lives.
We are committed to helping you live life to the max.