New eBook Offers Tips to Develop a Daily Healthy Eating Plan

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The healthy eating experts at Mediterranean Meals explain common food myths and provide a guide to foods to make you healthy and lose weight.

The healthy eating experts at Mediterranean Meals, a leading meal delivery services providing daily healthy eating plans based on the Mediterranean Diet, today announced the release of their first ebook -- Eat Right, Live Right the Mediterranean Way -- A Quick Guide to kick starting your metabolism, controlling your weight and living a healthy fulfilling life

The eBook, written by nutritionist and healthy eating expert Dr. Richard A. Saitta, a medical doctor and author of Eating Your Way to Health...Mediterranean Style, explains some common weight loss myths and outlines how simple lifestyle changes and eating foods proven to make you healthy can help you control your weight and improve your overall health.

The eBook is free and available to download at http://www.MediterraneanMeals.com/ebook.php.

Dr. Saitta is a long time member of the American College of Nutrition and a healthy eating expert. Based on the demands of his patients for healthy food, Dr. Saitta and his wife Juliana offered cooking classes based on the Mediterranean Diet -- a diet bursting with flavor and which has been scientifically proven to lower the risk of many cancers and debilitating diseases. It is also a good diet to help lower cholesterol.

Cooking classes were only the beginning of the family venture. Patients wanted the daily healthy eating plans with the taste and nutrition of the Mediterranean Diet, without the shopping, cooking or cleaning. So Dr. Saitta, his wife and their four children started preparing healthy frozen meals, offering a comprehensive daily eating meal plan solution for those wanting convenience of eating foods to make you healthy, lose weight, lower cholesterol, prevent disease and altogether promote living healthier lives.

The Mediterranean diet daily healthy eating plans consist of complete prepared meals, prebiotic supplements, all natural energy bars, wholesome soups and whey protein delivered to consumer's home. Together, these Mediterranean Diet meal plans contain the unique benefits of the prebiotic effect, are calorie controlled, low in saturated fat, low in sodium and nutritionally sound. There are six Mediterranean diet daily healthy eating plans to choose from - healthy living, cardiac, diabetes, renal friendly, quick weight loss and 28 day weight loss. To learn more about the Mediterranean diet meal plans or to sign up to have the delicious, prepared meals delivered to your home or office, visit http://www.MediterraneanMeals.com.

About Mediterranean Meals
Mediterranean Meals, Inc., a leading meal delivery services providing daily healthy eating plans based on the Mediterranean Diet, in Marco Island, FL, is a family owned and operated business headed by healthy eating experts, including Dr. Richard Saitta M.D who is a long time member of the American College of Nutrition and culinary expert. All of the company's Mediterranean diet meal plans consist of foods to make you healthy and are prepared in a USDA and HACCP certified food manufacturing facility using state of the art equipment. Our strict quality control measures assure consistent flavors, textures, and appearance in each and every meal prepared. To learn more or to start having Mediterranean diet meal plans or delicious a la carte meals delivered to your home or office, visit http://www.MediterraneanMeals.com.

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Jay Berkowitz
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