"28 Day Mediterranean Diet Plan" Soft Cover Book Published: Popular Web Diet Now Sold as Book on BarnesandNoble.com and Amazon.com

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Ayhan's Mediterranean Brands announced that Booklocker.com has published the paperback version of the "28 Day Mediterranean Diet Plan," and that the book is now available on Barnesandnoble.com and Amazon.com. It can also be purchased at http://www.ayhans.com. Written by Ayhan, an award winning New York restaurateur, and dietitian Debra Grossano, the book provides recipes that help you lose 10 pounds in 28 days, using the healthy Mediterranean diet. The book provides 28 days of tasty Mediterranean recipes that have been popular in Ayhan's restaurants for decades and that have been portion controlled and adapted for fast, easy home use. The book also compares Ayhan's Mediterranean Diet plan to the South Beach Diet and Sonoma Diet plans. The comparison shows Ayhan's Diet plan uses more authentic Mediterranean recipes, and provides a more balanced approach to weight loss.

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The Mediterranean diet is more balanced and healthy than Atkins and many other diets. Ayhan's 28 Day Diet plan provides approximately 1,500 calories per day. If additional calories are needed for individual weight management, they can be added with beverages or healthy snacks.

Ayhan's Mediterranean Brands announced that Booklocker.com has published the paperback version of the "28 Day Mediterranean Diet Plan," and that the book is now available on Barnesandnoble.com and Amazon.com. It can also be purchased at http://www.ayhans.com. Written by Ayhan, an award winning New York restaurateur, and dietitian Debra Grossano, the book provides recipes that help you lose 10 pounds in 28 days, using the healthy Mediterranean diet. The book provides 28 days of tasty Mediterranean recipes that have been popular in Ayhan's restaurants for decades and that have been portion controlled and adapted for fast, easy home use. The book also compares Ayhan's Mediterranean Diet plan to the South Beach Diet and Sonoma Diet plans. The comparison shows Ayhan's Diet plan uses more authentic Mediterranean recipes, and provides a more balanced approach to weight loss.

Many research studies have indicated that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world, helps people live longer, and helps lower cholesterol rates, heart disease, cancer, Metabolic Syndrome, Alzheimer's and reduces some birth defects.

Ayhan, who first popularized eastern Mediterranean cuisine on Long Island, stated: "We are offering easy recipes that can be made in 10 minutes or less. The recipes are portion-controlled versions of popular dishes we serve in my restaurants. They are satisfying because they include olive oil and many flavorful ingredients. And enjoying wine is encouraged as part of the diet."

The nutritional content of the recipes are provided by Debra Grossano, MS, CNE, who said: "The Mediterranean diet is more balanced and healthy than Atkins and many other diets. Ayhan's 28 Day Diet plan provides approximately 1,500 calories per day. If additional calories are needed for individual weight management, they can be added with beverages or healthy snacks."

Ayhan's Mediterranean Brands markets Ayhan's Mediterranean Diet Plans and a wide selection of healthy foods and snacks on http://www.ayhansmarketplace.com.

The home company also markets Ayhan's All Natural Mediterranean Salad Dressings in major super market chains like Shop Rite, Kroger's and Meijer's. Ayhan also operates the Ayhan's Shish Kebab and Fish Kebab groups of Mediterranean restaurants in addition to the Mediterranean Marketplace.

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