New Book Show You And Your Kids How To Get Into The Zone In Just One Minute

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Jay P. Granat, Ph.D., Psychotherapist, Lecturer and Founder of describes simple strategies for staying calm, confident, focused and optimistic when the pressure is on at work, at school or at sports in his new book Get Into The Zone In Just One Minute: 21 Simple Ways To Improve Your Performance.

What do top CEOs, top athletes and top achievers have in common? They all know how to stay calm, focused and confident when the pressure is on. They know how to get into the zone and stay there.

And that's exactly what a new book by Jay P. Granat, Ph.D, founder of shows you how to do.

"These simple techniques included in this book are great for anyone who needs to perform to their fullest potential at work, at sports or at school," according to Dr. Granat.

Dr. Granat was named one of Amercia's top ten mental gurus by Golf Digest. He has appeared on Good Morning America, The New York Times, The BBC and The Canadian Broadcasting Company. He appears in a documentary on long distance running. He has developed many programs for people who want to perform better in sports, at work, at baseball, at exams and in school. His clients include top achievers from the world of sports and business from around the world.

Dr. Granat is also the author of How To Get Into The Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport Psychology and Self-Hypnosis, 101 Ways To Break A Hitting Slump, How To Conquer Test Anxiety and 21 Creative Ways To Conquer Stress. These programs are available at

You can get his new book-Get Into The Zone In Just One Minute: 21 Simple Ways To Improve Your Performance is now available at It will be in Barnes and Noble stores shortly.

Dr. Granat is available for corporate speaking and for consultations. He can be reached at 888 580-ZONE or at info @


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