A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Celiac Disease, Headaches, IBS, and Deal with Food Allergies

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In The Food Intolerance Bible (Conari Press, April 2008), Antony J. Haynes, a top nutritionist, has devised a unique plan to help readers identify and avoid food intolerances and allergies, which affect nearly all Americans.

A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Celiac Disease, Headaches, IBS, and Deal with Food Allergies by Antony J. Haynes and Antoinette Savill

Food intolerance occurs when the digestive system cannot break down a certain food or group of foods. Nearly everyone has an intolerance to one food or another with symptoms ranging from mild bloating and energy dips after eating to cramping, nausea, skin problems, or mood swings.

In The Food Intolerance Bible (Conari Press, April 2008), Antony J. Haynes, a top nutritionist, has devised a unique plan to help readers identify and avoid food intolerances and allergies, which affect nearly all Americans. He will help readers to understand what a food intolerance is and the various ways to confirm if they have one and why. It will help them to identify culprit foods, eliminate trigger foods without cravings, distinguish which lab tests work and why, and the right nutritional supplements to take for specific needs. By following his simple steps anyone can isolate and eliminate problem foods and completely reverse their symptoms.

Throughout The Food Intolerance Bible there are questionnaires to help readers assess their health and to chart their progress back to better health. With the more than 70 delicious recipes provided by award-winning special diets cooking writer, Antoinette Savill, it will make staying on the plan that much easier.

Antony J. Haynes is one of the most experienced and knowledgeable nutritionists in the UK. He is the director of the highly acclaimed Nutrition Clinic in Harley Street, London, and has taught advanced nutrition intensive courses and workshop for the past ten years. He is the author of The Insulin Factor. Antoinette Savill is an award-winning cooking writer and the best-selling author of the Gluten, Wheat and Dairy-Free Cookbook; Lose Wheat, Lose Weight; and Allergy-Free Cooking for Kids.

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