Midville, GA (PRWEB) May 3, 2008
When looking at alternatives to good health, the raw food diet is a great choice but is often misunderstood - until today. Dr. Jim Carey, director of http://www.chidiet.com just released a very informative and controversial free video titled, "Dispelling the Raw Food Myths." In this video Dr. Carey debunks all of the common misconceptions about the raw food diet and lifestyle, and the all-too-common myths that hold people back from living a healthy life with raw foods.
As Dr. Carey states, "Many people see the words 'raw foods' and immediately assume that you eat raw meat. This couldn't be farther from the truth. A raw diet is what our bodies are intended to eat. It wasn't until recently that we had the convenience to eat at fast food restaurants, to eat processed foods, and been exposed to high fructose drinks - all of which have been known to cause illness and disease."
The raw food diet is a lifestyle based on unprocessed and uncooked plant foods such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit and seaweeds. Heating food above 108 degrees destroys the enzymes in food that assist in the digestion and absorption of the nutrients in the food.
"Over the years I have seen and heard miraculous stories of people from all walks of life diminish disease, lose 50-100 pounds, and have more energy then ever before. As Hippocrates stated many moons ago, 'Let Food Be Thy Medicine;' that's exactly what eating raw is all about" said Dr. Carey.
Chidiet.com is a free raw food resource dedicated to helping people make the transition to raw foods. Along with the video, "Dispelling the Raw Food Myths" you can read articles, listen to personal success stories, and interact with other raw fooders from around the world.
To see the video that reveals it all and also get a free ebook by raw food originator Dr. Ann Wigmore please visit http://www.chidiet.com