Montgomery, IL (PRWEB) May 23, 2008
Statistics say that 95 percent of diets fail, and in most cases dieters end up gaining weight. According to a new diet theory─the "calorie shifting" theory--this is because they are eating the wrong foods, in the wrong pattern each day. The "calorie shifting diet" teaches a new way of eating. It is different from other diets because it does not involve reducing calories, carbohydrates, or fat, and it allows dieters to eat four times a day.
The "calorie shifting" diet is gradually gaining momentum in the weight loss industry as an effective method of achieving fast and continuous fat loss. Proponents say low calorie diets don't work because your body will detect any major drop in calories and will slow down your metabolism accordingly. Low fat diets have proven to be ineffective, evidenced by the fact that society as a whole is getting fatter and fatter despite the low fat diet trend. Low carbohydrate diets make you miserable because they are nothing more than thinly disguised starvation diets.
According to "calorie shifting" theory, your body needs certain foods at certain intervals each day. If you don't eat the right foods at the right times, you won't burn calories efficiently, and will store them as fat. Because you deprive your body of food when you are starving yourself on a low fat, low calorie, or low carbohydrate diet, it goes into survival mode, switching from a fat burning machine to an energy saving, fat storing machine. Calorie shifting works by constantly changing what you eat, so that your body doesn't get used to a routine. It tricks your metabolism into thinking that you are not dieting. That way the metabolism doesn't slow down and you lose weight.
This is detailed in a new weight loss program called "The Idiot Proof Diet," which includes a Diet Handbook and Diet Generator.
The Diet Handbook teaches you how to: lose nine pounds in eleven days, stop retaining water, eat out, drink alcohol while still burning fat, shop for fat-burning foods, eat more than three times a day to speed up weight loss, eat late at night, overcome genetic predisposition to obesity, and stay slim for life.
The Diet Generator gives you a customized daily menu which constantly alternates between every possible type of calorie, ensuring that your weight keeps dropping. It computes the menu for you. There is no need to count calories or read labels. That's why this is called the "Idiot Proof Diet."
The handbook and generator are both downloadable at http://www.health-fitnessandmore.com/Diet-For-Dummies/ a website dedicated to providing dieters with new diet techniques that do not starve the body of calories or carbohydrates.