Canava Café's New Ebook Offers Tips to Lose and Maintain Your Weight and Still Eat All Your Favorite Foods

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Losing and maintaining your weight does not need to be boring or tiresome. Flavorful correct food combinations, fresh raw and cooked food ideas and a little creativity can spruce up meals and snacks. A new meal plan provides simple ways to keep losing or maintaining your weight interesting and enjoyable.

The healthy eating experts at Canava Cafe, vegetarian catering, meal delivery, meal planning and personal chef services providing daily healthy eating plans based on proper food combination and 60-80% raw food diet, today announced the release of their 2nd ebook -- How To Maintain Your Perfect Weight And Still Eat Your Favorite Foods -- A quick guide to jump start your metabolism, controlling your weight and living a healthy fulfilling life without the pressure of being on a strict diet.

The eBook, written by healthy eating expert Monique M. Sharp, a vegetarian chef and author of 1st eBook -- Quick & Easy Vegetarian Recipes To Heal Your Body, explains some common weight loss myths and outlines how simple lifestyle changes and eating foods proven to make you healthy can help you control your weight and improve your overall health.

The eBook is free and available to download at

Ms. Sharp is a long time healthy vegetarian eating expert. Based on the demands of his clients for healthy food, Ms. Sharp offers vegetarian cooking classes based on the proper food combination of cooked and raw food diet -- a diet bursting with flavor and which has been scientifically proven to lower the risk of many cancers and debilitating diseases. It is also a good diet to help lower cholesterol.

In the beginning, clients wanted the daily healthy eating plans with the taste and nutrition of the cooked and raw food diet, without the shopping, cooking or cleaning. So Ms. Sharp started preparing healthy frozen meals, offering a comprehensive daily eating meal plan solution for those wanting convenience of eating foods to make you healthy, lose weight, lower cholesterol, prevent disease and altogether promote living healthier lives. Based on high demand, clients wanted to learn how to prepare healthy vegetarian food for themselves. So Ms. Sharp started having vegetarian cooking classes in the clients home.

The Canava Cafe diet daily healthy eating plans consist of complete prepared raw and cooked meals, which includes organic raw fresh vegetables, lightly cooked vegetables, wholesome soups and salads delivered to consumer's home. Together, these Canava Cafe Diet meal plans contain the unique benefits of calorie controlled, low in saturated fat, low in sodium and nutritionally sound. There are four Canava Cafe diet daily healthy eating plans to choose from -- healthy living, diabetes, quick weight loss and 30 day weight loss. To learn more about the Canava Cafe diet meal plans or to sign up to have the delicious, prepared meals delivered to your home or office, visit or

About Canava Cafe
Canava Café, specializing in vegetarian catering, meal delivery, cooking classes and meal planning services providing daily healthy eating plans based on the Canava Café Diet, in Doraville, GA, is a family owned and operated business headed by healthy eating expert, Monique Sharp who is a 12 year raw vegan/vegetarian chef provided exquisite cuisine to the metro area of Atlanta, GA. Our strict quality control measures assure consistent flavors, textures, and appearance in each and every meal prepared. To learn more or to start having the Canava Cafe diet meal plans, private cooking classes, catering or delicious a la carte meals delivered to your home or office, visit

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