NYC Fitness Trainer Michael Gonzalez-Wallace's fitness program is featured in O (The Oprah Magazine) as "The World's Fastest Fitness Program"

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NYC fitness trainer Michael Gonzalez-Wallace has developed a new training program called "The Brain Muscle Workout". This innovative progressive exercise program incorporates simultaneously balance and coordination with traditional strength training movements. .According to O (The Oprah Magazine) "the high repetitions and lightweights deliver a strength workout at the same time as an aerobic one". Gonzalez-Wallace is launching "The Brain Muscle Workout Fitness Program" for Schools and Clinics. The September issue of O magazine has featured 3 different 10 minute sample workouts and titled the program as "The World's Fastest Fitness Program"

The Brain Muscle Workout live from Central Park

Michael Gonzalez-Wallace's innovative fitness program, "The Brain Muscle Workout," is presenting its new advisory board featuring several experts in diverse fields. This advisory board includes Dr. John Martin, a Ph. D in neuropsychology from Columbia University; Dr. Greg Lombardo MD, Ph. D, an expert in child psychiatry; Laura Corby, a national speaker on autism and founder/CEO of the Autism Solution Center; Maria Dorfner, an award-winning medical reporter; and Olinka Podany, a clinical nutritionist.

This exciting mind-body exercise program incorporates fitness with neuroscience along with a physician endorsed workout regimen to benefit everyone. It's already becoming a huge success in the USA, as more schools and clinics are made aware of the program. Several schools are implementing it this coming fall.

The program has just been featured in O Magazine as "The World's Fastest Fitness Program" and in March 06, O Magazine called it "The Workout That Does It All", The Washington Post, "Exercises in Your Workout", Fitness, Prevention, "Brain Exercises in your workout", the Chicago Tribune and many others. TV appearances include FOX News, FOX AND FRIENDS, CNN Headline News, ABC, Telemundo and many more.

Michael Gonzalez-Wallace, the founder of The Brain Muscle Workout has also received an award from a US Governor. It recognizes The Brain Muscle Workout as one of the most unique and innovative exercise programs developed to date.

Several doctors have endorsed the powerful benefits of this program, which includes improving motor skills and brain activity simultaneously. As a result, it is in works to be implemented as a therapeutic approach for autistic kids as well.

The Program is expected to start this in fall - Winter 08

Gonzalez-Wallace looks forward to bringing his program into all schools and clinics nationwide, as a proactive way to combat childhood obesity while improving cognitive function.


  • DVD "The Brain Muscle Workout live from Central Park"

-Several schools in NYC and Minnesota have expressed interest and will start implementing the program this coming fall. The program includes over 300 exercises including professional and community development (parents will be trained in Fitness and nutrition)
-Early conversations with a clinic in Minnesota to implement it with their Parkinson patients.
For more information or schedule and interview please visit
Or contact him directly: michaelgonzalezwallace @
Phone: 646 251 4763


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