Brooklyn, NY (PRWEB) August 22, 2008
The Kabala is not the only thing Madonna & Alex Rodriguez have in common, says NYC trainer & author of Ultimate Stair Exercises, Virgil Aponte. They also use stairs to dramatically improve their conditioning & athletic performance.
The NY Daily News reported that A-ROD gets up at 6AM to run stairs and it has been written that Madonna can climb 50 flights of stairs in one clip.
Other celebrities have touted the benefits of stair climbing like Jennifer Lopez, Tom Brady and even news anchor man Tom Brokow.
Virgil also known in the fitness Industry as "The Stairs Guru" runs a Stair Exercise Fitness Camp at Grand Street Campus HS in Brooklyn, NY as a free service to his fellow teachers, graduating students and staff members.
Elite athletes & celebrities using stairs is indeed a valuable training tool but their stair training is incomplete as there is much more you can do with stairs says Virgil.
Besides running and walking stairs you can also develop flexibility via the stair flexibility exercises Virgil has developed.
That's just the tip of the iceberg too says Virgil as stairs can be used to develop any fitness component you can think of including weight loss, body toning and pain reduction.
It truly is a complete system of exercise if you know how to use it.
I'd actually like nothing more than to share these ideas with celebrities like A-Rod, Madonna or J-LO as they would benefit a great deal and could to help to spread the message of this tremendous training tool says Virgil.
For more information, to schedule an interview or visit Virgil's Stairs Fitness Camp, email virgil @ virgilaponte.com or call 1 917 805 9931.
Virgil Aponte is a NYC Personal Trainer, PE Teacher, Speaker and author of The Ultimate Stair Exercises for Fitness & Weight Loss.