Milwaukee Boot Camp Helps Six People Over 40 Years Old Lose Over 250 Pounds in Transformation Contest

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Milwaukee personal trainer and fat loss expert BJ Gaddour, CSCS, YFS, led a six person transformation contest lasting 20 weeks. All participants were over 40 years old and attended 3 workouts per week at Gaddour's Milwaukee fitness boot camp called Get Sexy Boot Camps. The participants were also provided complete nutrition plans and cardio workouts to provide maximal result. The 6 participants lost a over a combined 250 scale lbs.

Six months ago, a local Milwaukee boot camp called Get Sexy Boot Camps surprised viewers of a local morning TV show called "The Morning Blend" with an opportunity to lose fat and regain control of their health. After an intense application process and audience poll, six viewers were chosen to partake in an exercise and nutrition program for four phases of their boot camps.

The transformation ended August 1st, with remarkable results. The only male in the group and one-half of a husband and wife duo, Paul Lundh, lost a total of 80 pounds. By the end of the contest he no longer had the need for a CPAP machine or blood pressure medication. His wife, Lisa, did her part by losing 40 lbs and dropping four dress sizes.

Each contestant was over 40 years old. This population has a particularly difficult time losing excess body fat due to a slowed metabolism and hormonal changes. BJ Gaddour, head trainer at Get Sexy Boot Camps, welcomed the challenge: "I constantly encounter women over 40 who have just given up on trying to lose fat. There is so much misinformation out there combined with the fact that physically, mentally, and emotionally, many women are simply not in the optimal state to lose weight when they start. However, it is definitely possible to lose weight when you are a female over 40, you just need the right tools."

The "right tools" are a completely integrated training and nutrition system according to Gaddour. He claims "Our classic rapid fat loss training program consists of performing body weight-based resistance training workouts three days per week at our Get Sexy Milwaukee Boot Camps combined with high-intensity interval training cardio workouts performed at home three days per week on non-boot camp days. Plus over 80% of the fat loss game is nutrition-related and we provide our tried and proven Eternal Eating Nutrition System complete with quick-start guides and cookbooks for males and women so they can eat to support their fat loss goals." Although there are six total workouts a week, they are only twenty minutes each, or as Gaddour calls them: "EXPRESS Workouts baby!" Get Sexy Boot Camps claims these 20-minute interval training sessions burn nine times more fat than the traditional failed weight loss approach of low to moderate intensity endurance training workouts lasting 45-60 minutes or longer. Gaddour continues saying: "Intensity is truly the only thing that make the human body change. That's why we can get our clients more than twice the results in less than half the time."

El Sangalang, a new mother, was struggling to get rid of her post pregnancy weight gain when she entered and subsequently won a spot in the Get Sexy Milwaukee Transformation Contest. Using the Get Sexy Boot Camps system, she was able to simultaneously lose 24 pounds of fat and gain six pounds of lean muscle mass. In the end, she emerged in the best shape of her life. "Even before my son, I was 115 lbs, but I was flabby, I didn't even like wearing shorts because I had cellulite. After this transformation, I am back down to my pre-baby weight, but I am much more toned and a whole lot tighter. Needless to say, my husband is thrilled!" The other three females lost a combined weight of 100 pounds. "This is just what they were able to accomplish in only 20 weeks, just imagine how much more they will continue to lose in the weeks and months to come," says Gaddour.

The exact fitness boot camps that these contestants participated in are available in the local Milwaukee area for both men and women. To learn more visit the Get Sexy Milwaukee Boot Camps website at


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