New York, NY (PRWEB) October 31, 2008
Method Fitness, a New York City-based health and fitness company, announced today the introduction of fitness boot camp classes to be held Monday through Friday in New York's Central Park. The new group workout classes are a departure from Method Fitness's individual personal training service, but will continue the firm's emphasis on cardio and core strengthening for total body fitness.
"Our classes are fitness boot camps in the sense that they are an hour of intense, focused activity," stated David Guzman, program director and certified personal trainer. "But the classes will be conducted by top notch personal trainers who are highly skilled in the science of exercise and health. These will not simply be classes of jumping jacks and pushups, but will follow the core strengthening regimen we use in our personal training."
Boot camp classes will be held three times in the morning - 6:00, 7:15 and 8:30 AM - and twice in the evening - 6:00 and 7:15 PM. Participants will be able to purchase workout packages for either two or three classes per week, although Hilton guests will be able to take individual classes. Monthly packages begin at $200.00. Classes will begin with a quick jog to Central Park followed by a challenging strength workout, and will conclude with a return jog and some cool-down and stretching.
For more information and to register for the boot camps, go to http://www.methodfitness.com/bootcamp.php. Method Fitness can be reached at 212-255-5842 in New York City, toll free at 888-276-6317, or online at http://www.methodfitness.com.
About Method Fitness
Method Fitness was founded 18 years ago to provide personal health and fitness services to the New York City metropolitan area. Method Fitness offers personal training, either in-gym or in-home; fitness retreats; fitness boot camps; yoga instruction; massage; and nutritional support and guidance.