Jacksonville, FL (PRWEB) December 4, 2008
A new DVD has just been released by Laurent Amzallag, trainer for Oprah's 'Live Your Best Life' tour that offers fun, fast, inexpensive exercises designed to turn your boring housework into a 'good for you' workout. There are exercises for the kitchen, bathroom, bedroom, living room, and laundry room so that you can get a full workout plus get your house sparkling clean at the same time. Each room has its own exercises with the all-important 'warm up-full exercise-cool down' structure. There are food tips, inspirational quotes, and whole houseful of fun cartoon characters bringing vacuums, mops, and buckets to life. Laurent himself has been named on the most influential people in Fitness by the President's Council on Physical Fitness and Sport and is a frequent guest on TV. He was also Oprah's 'Live Your Best Life Tour' trainer.
Three tips for turning your housework into your workout:
1. In the kitchen you can salsa at the sink and do stretching exercises when you put away the dishes. Whenever you stand at the sink, put on some hot Latin music and move those feet. When it's time to unload the dishwasher, bend your knees and do some deep knee bends. Then, when putting the dishes away, get up on your toes to really stretch the backs of your legs.
2. In the bathroom, when cleaning the tub and shower, extend your arms and then follow with a circular motion to work your upper body.
3. The laundry room offers the opportunity to work you upper arms. Pick up two bottles of laundry detergent and use them the same way you would use weights.
For more ways to turn your housework into your workout, plus inspirational messages and food tips view the preview of the DVD at http://www.TheHouseWorkOut.com