Sobo™ Launches First Mind Body Exercise and Dance Program For The Everyday Woman

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Are you ready to dance and groove your way to fitness and overall well-being while having the added benefit of a personal life coach too? Pilates, Tae Bo and Zumba move over. Sobo™, an acronym for Soul and Body, is here and it is for the everyday, everywoman woman.

Sobo™ ( officially launched its exhilarating, inspiring and innovative exercise program in the U.S. on December 1, 2008. Sobo™ is the world's first ever, overall inspirational exercise program that focuses on mind, body and soul. Sobo™ presents a unique, one of a kind blend multiple dance rhythms choreographed to effectively burn maximum calories.

The Sobo™ fitness workout is the creation of Florida.-based dance and fitness expert Jillian Montes. According to the inspirational and motivating Jillian Montes, "The dance workouts are combined with an affirmations CD, calendar of affirmations and Jillian's Inspirational Club online membership where participants can delve into creating a positive mindset and removing negative imprints. I work with them on not letting fear stop them and how to do it."

Montes is well known for her high energy, sense of humor and passion for combining body fitness with internal well-being and learning to love oneself unconditionally. She continues by explaining that, "Everyone who uses the Sobo™ system will feel exuberant from the inside-out on a daily basis - It celebrates YOU!"

Dancing is known to boost your memory, ease your stress and lift your spirits. With this in mind, Sobo™ uses a combination of total body toning in a fun and funky, high-energy workout that is geared towards today's mature women who want to be fit without feeling like they need to look 20 again; the everyday woman who wants to be healthy and incorporate personal development into their workout.

"There is no other aerobic workout like it on the market; the music is so incredible and it's so much fun that you don't even realize how hard you're working out, and that's how you keep people coming back for more." says Montes, Founder and Creator of Sobo™ Fitness.

Unlike most dance exercise videos which are marketed and created for the younger, hip hop generation, Sobo™ is a fun, new dance exercise program available on DVD that caters to all ages and doesn't require years of dance training. Sobo™ is for anyone who wants a fun dance exercise workout without complicated, confusing choreography.

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Melissa Rich

Jillian Montes
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